Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:42 | 11:49 | 3.11 mi | 36:42 | 11:49 | - | |
10K | 1:14:22 | 11:58 | 3.10 mi | 37:40 | 12:07 | +0:18 | |
15K | 1:52:50 | 12:06 | 3.11 mi | 38:28 | 12:23 | +0:16 | |
20K | 2:31:37 | 12:12 | 3.11 mi | 38:47 | 12:29 | +0:06 | |
25K | 3:13:33 | 12:28 | 3.10 mi | 41:56 | 13:30 | +1:01 | |
30K | 3:55:42 | 12:39 | 3.11 mi | 42:09 | 13:34 | +0:04 | |
35K | 4:40:29 | 12:54 | 3.11 mi | 44:47 | 14:25 | +0:51 | |
40K | 5:26:18 | 13:08 | 3.10 mi | 45:49 | 14:45 | +0:20 | |
Finish(26.22 mi) | 5:43:59 | 13:08 | 1.37 mi | 17:41 | 12:58 | -1:47 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:49 /mi
Average Pace
13:08 /mi
Slowest Pace
14:45 /mi
Segments
Time at Faster Pace
2:31:37
44% of race
Time at Steady Pace
17:41
5% of race
Time at Slower Pace
2:54:41
51% of race
Average Pace: 13:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6389 | 2330 | 309 | 6490 | 2388 | 319 |
| 10K | 3.10 mi | 6458-69 | 2376-46 | 314-5 | 6493 | 2396 | 318 |
| 15K | 3.11 mi | 6493-35 | 2398-22 | 317-3 | 6490 | 2388 | 319 |
| 20K | 3.11 mi | 6496-3 | 2388+10 | 316+1 | 6457 | 2385 | 317 |
| 25K | 3.10 mi | 6518-22 | 2404-16 | 321-5 | 6493 | 2423 | 331 |
| 30K | 3.11 mi | 6503+15 | 2405-1 | 321 | 6256 | 2324 | 318 |
| 35K | 3.11 mi | 6486+17 | 2404+1 | 323-2 | 6307 | 2367 | 326 |
| 40K | 3.10 mi | 6484+2 | 2409-5 | 323 | 6243 | 2372 | 316 |
| Finish(26.22 mi) | 1.37 mi | 6466+18 | 2402+7 | 321+2 | 6101 | 2312 | 307 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6490
Females
2388
F40-44
319
5K→10K
3.1 - 6.2 mi
Overall
6493
Females
2396
F40-44
318
10K→15K
6.2 - 9.3 mi
Overall
6490
Females
2388
F40-44
319
15K→20K
9.3 - 12.4 mi
Overall
6457
Females
2385
F40-44
317
20K→25K
12.4 - 15.5 mi
Overall
6493
Females
2423
F40-44
331
25K→30K
15.5 - 18.6 mi
Overall
6256
Females
2324
F40-44
318
30K→35K
18.6 - 21.8 mi
Overall
6307
Females
2367
F40-44
326
35K→40K
21.8 - 24.9 mi
Overall
6243
Females
2372
F40-44
316
40K→Finish
24.9 - 26.2 mi
Overall
6101
Females
2312
F40-44
307
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
