Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:46 | 10:52 | 3.11 mi | 33:46 | 10:52 | - | |
10K | 1:07:13 | 10:49 | 3.10 mi | 33:27 | 10:46 | -0:06 | |
15K | 1:43:32 | 11:06 | 3.11 mi | 36:19 | 11:41 | +0:55 | |
20K | 2:20:35 | 11:19 | 3.11 mi | 37:03 | 11:56 | +0:15 | |
25K | 2:59:57 | 11:35 | 3.10 mi | 39:22 | 12:40 | +0:44 | |
30K | 3:42:19 | 11:56 | 3.11 mi | 42:22 | 13:38 | +0:58 | |
35K | 4:26:04 | 12:14 | 3.11 mi | 43:45 | 14:05 | +0:27 | |
40K | 5:11:44 | 12:33 | 3.10 mi | 45:40 | 14:42 | +0:37 | |
Finish(26.22 mi) | 5:29:51 | 12:35 | 1.37 mi | 18:07 | 13:17 | -1:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:46 /mi
Average Pace
12:35 /mi
Slowest Pace
14:42 /mi
Segments
Time at Faster Pace
2:20:35
43% of race
Time at Steady Pace
57:29
17% of race
Time at Slower Pace
2:11:47
40% of race
Average Pace: 12:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5636 | 3701 | 490 | 6209 | 3973 | 519 |
| 10K | 3.10 mi | 5622+14 | 3706-5 | 484+6 | 5635 | 3724 | 484 |
| 15K | 3.11 mi | 5856-234 | 3822-116 | 505-21 | 6209 | 3973 | 519 |
| 20K | 3.11 mi | 5999-143 | 3885-63 | 512-7 | 6260 | 3978 | 524 |
| 25K | 3.10 mi | 6083-84 | 3925-40 | 514-2 | 6227 | 3949 | 510 |
| 30K | 3.11 mi | 6145-62 | 3936-11 | 514 | 6289 | 3934 | 521 |
| 35K | 3.11 mi | 6192-47 | 3936 | 515-1 | 6145 | 3832 | 506 |
| 40K | 3.10 mi | 6218-26 | 3938-2 | 516-1 | 6227 | 3846 | 506 |
| Finish(26.22 mi) | 1.37 mi | 6226-8 | 3937+1 | 517-1 | 6235 | 3843 | 500 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6209
Males
3973
M40-44
519
5K→10K
3.1 - 6.2 mi
Overall
5635
Males
3724
M40-44
484
10K→15K
6.2 - 9.3 mi
Overall
6209
Males
3973
M40-44
519
15K→20K
9.3 - 12.4 mi
Overall
6260
Males
3978
M40-44
524
20K→25K
12.4 - 15.5 mi
Overall
6227
Males
3949
M40-44
510
25K→30K
15.5 - 18.6 mi
Overall
6289
Males
3934
M40-44
521
30K→35K
18.6 - 21.8 mi
Overall
6145
Males
3832
M40-44
506
35K→40K
21.8 - 24.9 mi
Overall
6227
Males
3846
M40-44
506
40K→Finish
24.9 - 26.2 mi
Overall
6235
Males
3843
M40-44
500
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
