Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:33 | 10:09 | 3.11 mi | 31:33 | 10:09 | - | |
10K | 1:04:12 | 10:20 | 3.10 mi | 32:39 | 10:31 | +0:22 | |
15K | 1:36:16 | 10:20 | 3.11 mi | 32:04 | 10:19 | -0:12 | |
20K | 2:15:47 | 10:56 | 3.11 mi | 39:31 | 12:43 | +2:24 | |
25K | 2:52:41 | 11:07 | 3.10 mi | 36:54 | 11:53 | -0:50 | |
30K | 3:32:47 | 11:25 | 3.11 mi | 40:06 | 12:54 | +1:01 | |
35K | 4:15:07 | 11:44 | 3.11 mi | 42:20 | 13:38 | +0:44 | |
40K | 5:00:57 | 12:06 | 3.10 mi | 45:50 | 14:45 | +1:07 | |
Finish(26.22 mi) | 5:19:10 | 12:11 | 1.37 mi | 18:13 | 13:21 | -1:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
12:11 /mi
Slowest Pace
14:45 /mi
Segments
Time at Faster Pace
2:13:10
42% of race
Time at Steady Pace
1:37:50
31% of race
Time at Slower Pace
1:28:10
28% of race
Average Pace: 12:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4642 | 3212 | 170 | 4922 | 3382 | 177 |
| 10K | 3.10 mi | 4958-316 | 3385-173 | 178-8 | 5341 | 3572 | 185 |
| 15K | 3.11 mi | 4941+17 | 3390-5 | 178 | 4922 | 3382 | 177 |
| 20K | 3.11 mi | 5671-730 | 3732-342 | 197-19 | 6516 | 4084 | 223 |
| 25K | 3.10 mi | 5712-41 | 3739-7 | 195+2 | 5812 | 3758 | 201 |
| 30K | 3.11 mi | 5796-84 | 3768-29 | 200-5 | 5968 | 3771 | 206 |
| 35K | 3.11 mi | 5838-42 | 3780-12 | 202-2 | 5922 | 3707 | 200 |
| 40K | 3.10 mi | 5938-100 | 3801-21 | 206-4 | 6246 | 3857 | 206 |
| Finish(26.22 mi) | 1.37 mi | 5967-29 | 3816-15 | 205+1 | 6258 | 3852 | 204 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4922
Males
3382
M50-54
177
5K→10K
3.1 - 6.2 mi
Overall
5341
Males
3572
M50-54
185
10K→15K
6.2 - 9.3 mi
Overall
4922
Males
3382
M50-54
177
15K→20K
9.3 - 12.4 mi
Overall
6516
Males
4084
M50-54
223
20K→25K
12.4 - 15.5 mi
Overall
5812
Males
3758
M50-54
201
25K→30K
15.5 - 18.6 mi
Overall
5968
Males
3771
M50-54
206
30K→35K
18.6 - 21.8 mi
Overall
5922
Males
3707
M50-54
200
35K→40K
21.8 - 24.9 mi
Overall
6246
Males
3857
M50-54
206
40K→Finish
24.9 - 26.2 mi
Overall
6258
Males
3852
M50-54
204
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
