Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:24 | 9:47 | 3.11 mi | 30:24 | 9:47 | - | |
10K | 59:48 | 9:37 | 3.10 mi | 29:24 | 9:28 | -0:19 | |
15K | 1:29:56 | 9:39 | 3.11 mi | 30:08 | 9:42 | +0:14 | |
20K | 2:03:37 | 9:57 | 3.11 mi | 33:41 | 10:50 | +1:08 | |
25K | 2:40:07 | 10:18 | 3.10 mi | 36:30 | 11:45 | +0:55 | |
30K | 3:21:02 | 10:47 | 3.11 mi | 40:55 | 13:10 | +1:25 | |
35K | 4:08:18 | 11:25 | 3.11 mi | 47:16 | 15:13 | +2:03 | |
40K | 4:53:32 | 11:49 | 3.10 mi | 45:14 | 14:34 | -0:39 | |
Finish(26.22 mi) | 5:09:01 | 11:48 | 1.37 mi | 15:29 | 11:21 | -3:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
11:48 /mi
Slowest Pace
15:13 /mi
Segments
Time at Faster Pace
1:29:56
29% of race
Time at Steady Pace
1:25:40
28% of race
Time at Slower Pace
2:13:25
43% of race
Average Pace: 11:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4022 | 2856 | 363 | 3990 | 2872 | 373 |
| 10K | 3.10 mi | 3836+186 | 2767+89 | 356+7 | 3722 | 2719 | 351 |
| 15K | 3.11 mi | 3877-41 | 2799-32 | 362-6 | 3990 | 2872 | 373 |
| 20K | 3.11 mi | 4393-516 | 3086-287 | 400-38 | 5513 | 3633 | 478 |
| 25K | 3.10 mi | 4802-409 | 3293-207 | 432-32 | 5704 | 3706 | 490 |
| 30K | 3.11 mi | 5222-420 | 3478-185 | 458-26 | 6082 | 3819 | 503 |
| 35K | 3.11 mi | 5588-366 | 3636-158 | 483-25 | 6520 | 4031 | 527 |
| 40K | 3.10 mi | 5706-118 | 3682-46 | 489-6 | 6170 | 3815 | 502 |
| Finish(26.22 mi) | 1.37 mi | 5674+32 | 3662+20 | 490-1 | 5051 | 3150 | 402 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3990
Males
2872
M40-44
373
5K→10K
3.1 - 6.2 mi
Overall
3722
Males
2719
M40-44
351
10K→15K
6.2 - 9.3 mi
Overall
3990
Males
2872
M40-44
373
15K→20K
9.3 - 12.4 mi
Overall
5513
Males
3633
M40-44
478
20K→25K
12.4 - 15.5 mi
Overall
5704
Males
3706
M40-44
490
25K→30K
15.5 - 18.6 mi
Overall
6082
Males
3819
M40-44
503
30K→35K
18.6 - 21.8 mi
Overall
6520
Males
4031
M40-44
527
35K→40K
21.8 - 24.9 mi
Overall
6170
Males
3815
M40-44
502
40K→Finish
24.9 - 26.2 mi
Overall
5051
Males
3150
M40-44
402
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
