Race Timeline
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Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
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The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:49 | 9:55 | 3.11 mi | 30:49 | 9:55 | - | |
10K | 1:02:31 | 10:04 | 3.10 mi | 31:42 | 10:12 | +0:17 | |
15K | 1:36:16 | 10:20 | 3.11 mi | 33:45 | 10:52 | +0:40 | |
20K | 2:10:34 | 10:30 | 3.11 mi | 34:18 | 11:02 | +0:10 | |
25K | 2:46:34 | 10:43 | 3.10 mi | 36:00 | 11:35 | +0:33 | |
30K | 3:25:05 | 11:00 | 3.11 mi | 38:31 | 12:24 | +0:49 | |
35K | 4:04:51 | 11:16 | 3.11 mi | 39:46 | 12:48 | +0:24 | |
40K | 4:46:17 | 11:31 | 3.10 mi | 41:26 | 13:20 | +0:32 | |
Finish(26.22 mi) | 5:02:11 | 11:32 | 1.37 mi | 15:54 | 11:39 | -1:41 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:55 /mi
Average Pace
11:32 /mi
Slowest Pace
13:20 /mi
Segments
Time at Faster Pace
2:10:34
43% of race
Time at Steady Pace
51:54
17% of race
Time at Slower Pace
1:59:43
40% of race
Average Pace: 11:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4285 | 1263 | 292 | 5596 | 1882 | 420 |
| 10K | 3.10 mi | 4600-315 | 1400-137 | 323-31 | 4913 | 1534 | 355 |
| 15K | 3.11 mi | 4938-338 | 1542-142 | 355-32 | 5596 | 1882 | 420 |
| 20K | 3.11 mi | 5197-259 | 1682-140 | 388-33 | 5680 | 1948 | 436 |
| 25K | 3.10 mi | 5344-147 | 1769-87 | 414-26 | 5605 | 1940 | 436 |
| 30K | 3.11 mi | 5423-79 | 1828-59 | 415-1 | 5687 | 2043 | 455 |
| 35K | 3.11 mi | 5450-27 | 1864-36 | 421-6 | 5459 | 1992 | 450 |
| 40K | 3.10 mi | 5491-41 | 1903-39 | 428-7 | 5538 | 2065 | 462 |
| Finish(26.22 mi) | 1.37 mi | 5482+9 | 1908-5 | 429-1 | 5311 | 1982 | 452 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5596
Females
1882
F25-29
420
5K→10K
3.1 - 6.2 mi
Overall
4913
Females
1534
F25-29
355
10K→15K
6.2 - 9.3 mi
Overall
5596
Females
1882
F25-29
420
15K→20K
9.3 - 12.4 mi
Overall
5680
Females
1948
F25-29
436
20K→25K
12.4 - 15.5 mi
Overall
5605
Females
1940
F25-29
436
25K→30K
15.5 - 18.6 mi
Overall
5687
Females
2043
F25-29
455
30K→35K
18.6 - 21.8 mi
Overall
5459
Females
1992
F25-29
450
35K→40K
21.8 - 24.9 mi
Overall
5538
Females
2065
F25-29
462
40K→Finish
24.9 - 26.2 mi
Overall
5311
Females
1982
F25-29
452
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
