Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:55 | 10:16 | 3.11 mi | 31:55 | 10:16 | - | |
10K | 1:03:07 | 10:09 | 3.10 mi | 31:12 | 10:03 | -0:13 | |
15K | 1:35:46 | 10:16 | 3.11 mi | 32:39 | 10:31 | +0:28 | |
20K | 2:06:54 | 10:13 | 3.11 mi | 31:08 | 10:01 | -0:30 | |
25K | 2:39:07 | 10:15 | 3.10 mi | 32:13 | 10:22 | +0:21 | |
30K | 3:12:35 | 10:20 | 3.11 mi | 33:28 | 10:46 | +0:24 | |
35K | 3:47:53 | 10:29 | 3.11 mi | 35:18 | 11:22 | +0:36 | |
40K | 4:23:59 | 10:37 | 3.10 mi | 36:06 | 11:37 | +0:15 | |
Finish(26.22 mi) | 4:38:36 | 10:38 | 1.37 mi | 14:37 | 10:43 | -0:54 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
10:38 /mi
Slowest Pace
11:37 /mi
Segments
Time at Faster Pace
3:27:12
74% of race
Time at Steady Pace
1:11:24
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4771 | 1482 | 207 | 5189 | 1669 | 228 |
| 10K | 3.10 mi | 4720+51 | 1450+32 | 204+3 | 4674 | 1429 | 198 |
| 15K | 3.11 mi | 4867-147 | 1508-58 | 209-5 | 5189 | 1669 | 228 |
| 20K | 3.11 mi | 4802+65 | 1487+21 | 205+4 | 4594 | 1407 | 194 |
| 25K | 3.10 mi | 4715+87 | 1460+27 | 198+7 | 4435 | 1372 | 182 |
| 30K | 3.11 mi | 4596+119 | 1430+30 | 192+6 | 4358 | 1409 | 190 |
| 35K | 3.11 mi | 4531+65 | 1440-10 | 199-7 | 4308 | 1493 | 201 |
| 40K | 3.10 mi | 4484+47 | 1451-11 | 199 | 4230 | 1519 | 204 |
| Finish(26.22 mi) | 1.37 mi | 4487-3 | 1462-11 | 199 | 4377 | 1600 | 213 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5189
Females
1669
F40-44
228
5K→10K
3.1 - 6.2 mi
Overall
4674
Females
1429
F40-44
198
10K→15K
6.2 - 9.3 mi
Overall
5189
Females
1669
F40-44
228
15K→20K
9.3 - 12.4 mi
Overall
4594
Females
1407
F40-44
194
20K→25K
12.4 - 15.5 mi
Overall
4435
Females
1372
F40-44
182
25K→30K
15.5 - 18.6 mi
Overall
4358
Females
1409
F40-44
190
30K→35K
18.6 - 21.8 mi
Overall
4308
Females
1493
F40-44
201
35K→40K
21.8 - 24.9 mi
Overall
4230
Females
1519
F40-44
204
40K→Finish
24.9 - 26.2 mi
Overall
4377
Females
1600
F40-44
213
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
