Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:21 | 10:44 | 3.11 mi | 33:21 | 10:44 | - | |
10K | 1:08:29 | 11:01 | 3.10 mi | 35:08 | 11:18 | +0:34 | |
15K | 1:47:28 | 11:32 | 3.11 mi | 38:59 | 12:33 | +1:15 | |
20K | 2:28:42 | 11:58 | 3.11 mi | 41:14 | 13:16 | +0:43 | |
25K | 3:18:25 | 12:46 | 3.10 mi | 49:43 | 16:00 | +2:44 | |
30K | 4:04:06 | 13:06 | 3.11 mi | 45:41 | 14:42 | -1:18 | |
35K | 4:46:19 | 13:10 | 3.11 mi | 42:13 | 13:35 | -1:07 | |
40K | 5:31:30 | 13:20 | 3.10 mi | 45:11 | 14:33 | +0:58 | |
Finish(26.22 mi) | 5:49:44 | 13:21 | 1.37 mi | 18:14 | 13:22 | -1:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:44 /mi
Average Pace
13:21 /mi
Slowest Pace
16:00 /mi
Segments
Time at Faster Pace
1:47:28
31% of race
Time at Steady Pace
1:41:41
29% of race
Time at Slower Pace
2:20:35
40% of race
Average Pace: 13:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5439 | 3601 | 480 | 6542 | 4100 | 529 |
| 10K | 3.10 mi | 5832-393 | 3806-205 | 498-18 | 6088 | 3916 | 515 |
| 15K | 3.11 mi | 6211-379 | 3979-173 | 520-22 | 6542 | 4100 | 529 |
| 20K | 3.11 mi | 6410-199 | 4051-72 | 526-6 | 6648 | 4140 | 539 |
| 25K | 3.10 mi | 6605-195 | 4118-67 | 533-7 | 6762 | 4174 | 539 |
| 30K | 3.11 mi | 6630-25 | 4129-11 | 536-3 | 6582 | 4079 | 532 |
| 35K | 3.11 mi | 6576+54 | 4107+22 | 533+3 | 5901 | 3694 | 489 |
| 40K | 3.10 mi | 6560+16 | 4096+11 | 535-2 | 6165 | 3811 | 500 |
| Finish(26.22 mi) | 1.37 mi | 6563-3 | 4096 | 535 | 6265 | 3856 | 503 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6542
Males
4100
M40-44
529
5K→10K
3.1 - 6.2 mi
Overall
6088
Males
3916
M40-44
515
10K→15K
6.2 - 9.3 mi
Overall
6542
Males
4100
M40-44
529
15K→20K
9.3 - 12.4 mi
Overall
6648
Males
4140
M40-44
539
20K→25K
12.4 - 15.5 mi
Overall
6762
Males
4174
M40-44
539
25K→30K
15.5 - 18.6 mi
Overall
6582
Males
4079
M40-44
532
30K→35K
18.6 - 21.8 mi
Overall
5901
Males
3694
M40-44
489
35K→40K
21.8 - 24.9 mi
Overall
6165
Males
3811
M40-44
500
40K→Finish
24.9 - 26.2 mi
Overall
6265
Males
3856
M40-44
503
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
