Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:21 | 8:29 | 3.11 mi | 26:21 | 8:29 | - | |
10K | 52:34 | 8:28 | 3.10 mi | 26:13 | 8:26 | -0:03 | |
15K | 1:19:29 | 8:32 | 3.11 mi | 26:55 | 8:40 | +0:14 | |
20K | 1:46:25 | 8:34 | 3.11 mi | 26:56 | 8:40 | 0:00 | |
25K | 2:14:02 | 8:38 | 3.10 mi | 27:37 | 8:53 | +0:13 | |
30K | 2:42:20 | 8:43 | 3.11 mi | 28:18 | 9:07 | +0:14 | |
35K | 3:12:41 | 8:52 | 3.11 mi | 30:21 | 9:46 | +0:39 | |
40K | 3:44:09 | 9:01 | 3.10 mi | 31:28 | 10:08 | +0:22 | |
Finish(26.22 mi) | 3:57:01 | 9:03 | 1.37 mi | 12:52 | 9:26 | -0:42 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
9:03 /mi
Slowest Pace
10:08 /mi
Segments
Time at Faster Pace
52:34
22% of race
Time at Steady Pace
1:49:46
46% of race
Time at Slower Pace
1:14:41
32% of race
Average Pace: 9:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1768 | 1387 | 52 | 2112 | 1642 | 66 |
| 10K | 3.10 mi | 1795-27 | 1411-24 | 55-3 | 1832 | 1438 | 57 |
| 15K | 3.11 mi | 1854-59 | 1449-38 | 56-1 | 2112 | 1642 | 66 |
| 20K | 3.11 mi | 1934-80 | 1501-52 | 55+1 | 2312 | 1772 | 78 |
| 25K | 3.10 mi | 2011-77 | 1555-54 | 61-6 | 2368 | 1815 | 83 |
| 30K | 3.11 mi | 2037-26 | 1575-20 | 58+3 | 2359 | 1783 | 79 |
| 35K | 3.11 mi | 2145-108 | 1656-81 | 67-9 | 2643 | 1908 | 85 |
| 40K | 3.10 mi | 2230-85 | 1692-36 | 71-4 | 2712 | 1865 | 85 |
| Finish(26.22 mi) | 1.37 mi | 2267-37 | 1707-15 | 71 | 2833 | 1891 | 78 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2112
Males
1642
M50-54
66
5K→10K
3.1 - 6.2 mi
Overall
1832
Males
1438
M50-54
57
10K→15K
6.2 - 9.3 mi
Overall
2112
Males
1642
M50-54
66
15K→20K
9.3 - 12.4 mi
Overall
2312
Males
1772
M50-54
78
20K→25K
12.4 - 15.5 mi
Overall
2368
Males
1815
M50-54
83
25K→30K
15.5 - 18.6 mi
Overall
2359
Males
1783
M50-54
79
30K→35K
18.6 - 21.8 mi
Overall
2643
Males
1908
M50-54
85
35K→40K
21.8 - 24.9 mi
Overall
2712
Males
1865
M50-54
85
40K→Finish
24.9 - 26.2 mi
Overall
2833
Males
1891
M50-54
78
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
