Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:41 | 9:33 | 3.11 mi | 29:41 | 9:33 | - | |
10K | 58:05 | 9:21 | 3.10 mi | 28:24 | 9:08 | -0:25 | |
15K | 1:27:05 | 9:21 | 3.11 mi | 29:00 | 9:20 | +0:12 | |
20K | 1:54:32 | 9:13 | 3.11 mi | 27:27 | 8:50 | -0:30 | |
25K | 2:22:02 | 9:09 | 3.10 mi | 27:30 | 8:51 | +0:01 | |
30K | 2:49:40 | 9:06 | 3.11 mi | 27:38 | 8:54 | +0:03 | |
35K | 3:17:09 | 9:04 | 3.11 mi | 27:29 | 8:51 | -0:03 | |
40K | 3:45:05 | 9:03 | 3.10 mi | 27:56 | 8:59 | +0:08 | |
Finish(26.22 mi) | 3:56:13 | 9:01 | 1.37 mi | 11:08 | 8:10 | -0:49 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:10 /mi
Average Pace
9:01 /mi
Slowest Pace
9:33 /mi
Segments
Time at Faster Pace
2:01:12
51% of race
Time at Steady Pace
1:55:01
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3594 | 973 | 150 | 3455 | 885 | 147 |
| 10K | 3.10 mi | 3426+168 | 889+84 | 140+10 | 3201 | 813 | 124 |
| 15K | 3.11 mi | 3434-8 | 889 | 144-4 | 3455 | 885 | 147 |
| 20K | 3.11 mi | 3243+191 | 816+73 | 128+16 | 2632 | 630 | 97 |
| 25K | 3.10 mi | 3042+201 | 758+58 | 120+8 | 2297 | 527 | 78 |
| 30K | 3.11 mi | 2775+267 | 688+70 | 105+15 | 2003 | 455 | 69 |
| 35K | 3.11 mi | 2499+276 | 607+81 | 89+16 | 1525 | 342 | 52 |
| 40K | 3.10 mi | 2301+198 | 556+51 | 79+10 | 1554 | 382 | 55 |
| Finish(26.22 mi) | 1.37 mi | 2214+87 | 535+21 | 76+3 | 1231 | 300 | 43 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3455
Females
885
F20-24
147
5K→10K
3.1 - 6.2 mi
Overall
3201
Females
813
F20-24
124
10K→15K
6.2 - 9.3 mi
Overall
3455
Females
885
F20-24
147
15K→20K
9.3 - 12.4 mi
Overall
2632
Females
630
F20-24
97
20K→25K
12.4 - 15.5 mi
Overall
2297
Females
527
F20-24
78
25K→30K
15.5 - 18.6 mi
Overall
2003
Females
455
F20-24
69
30K→35K
18.6 - 21.8 mi
Overall
1525
Females
342
F20-24
52
35K→40K
21.8 - 24.9 mi
Overall
1554
Females
382
F20-24
55
40K→Finish
24.9 - 26.2 mi
Overall
1231
Females
300
F20-24
43
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
