Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:20 | 8:09 | 3.11 mi | 25:20 | 8:09 | - | |
10K | 50:56 | 8:12 | 3.10 mi | 25:36 | 8:14 | +0:05 | |
15K | 1:16:58 | 8:15 | 3.11 mi | 26:02 | 8:23 | +0:09 | |
20K | 1:42:42 | 8:16 | 3.11 mi | 25:44 | 8:17 | -0:06 | |
25K | 2:08:32 | 8:16 | 3.10 mi | 25:50 | 8:19 | +0:02 | |
30K | 2:34:36 | 8:18 | 3.11 mi | 26:04 | 8:23 | +0:04 | |
35K | 3:01:50 | 8:22 | 3.11 mi | 27:14 | 8:46 | +0:23 | |
40K | 3:32:14 | 8:32 | 3.10 mi | 30:24 | 9:47 | +1:01 | |
Finish(26.22 mi) | 3:44:17 | 8:34 | 1.37 mi | 12:03 | 8:50 | -0:57 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:09 /mi
Average Pace
8:34 /mi
Slowest Pace
9:47 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:34:36
69% of race
Time at Slower Pace
1:09:41
31% of race
Average Pace: 8:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1365 | 1099 | 174 | 1680 | 1349 | 209 |
| 10K | 3.10 mi | 1446-81 | 1166-67 | 182-8 | 1573 | 1264 | 197 |
| 15K | 3.11 mi | 1513-67 | 1214-48 | 190-8 | 1680 | 1349 | 209 |
| 20K | 3.11 mi | 1549-36 | 1248-34 | 192-2 | 1690 | 1355 | 215 |
| 25K | 3.10 mi | 1521+28 | 1228+20 | 191+1 | 1479 | 1189 | 187 |
| 30K | 3.11 mi | 1467+54 | 1185+43 | 188+3 | 1336 | 1074 | 165 |
| 35K | 3.11 mi | 1433+34 | 1146+39 | 177+11 | 1439 | 1128 | 167 |
| 40K | 3.10 mi | 1508-75 | 1189-43 | 190-13 | 2369 | 1673 | 248 |
| Finish(26.22 mi) | 1.37 mi | 1510-2 | 1187+2 | 187+3 | 2062 | 1463 | 210 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1680
Males
1349
M35-39
209
5K→10K
3.1 - 6.2 mi
Overall
1573
Males
1264
M35-39
197
10K→15K
6.2 - 9.3 mi
Overall
1680
Males
1349
M35-39
209
15K→20K
9.3 - 12.4 mi
Overall
1690
Males
1355
M35-39
215
20K→25K
12.4 - 15.5 mi
Overall
1479
Males
1189
M35-39
187
25K→30K
15.5 - 18.6 mi
Overall
1336
Males
1074
M35-39
165
30K→35K
18.6 - 21.8 mi
Overall
1439
Males
1128
M35-39
167
35K→40K
21.8 - 24.9 mi
Overall
2369
Males
1673
M35-39
248
40K→Finish
24.9 - 26.2 mi
Overall
2062
Males
1463
M35-39
210
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
