Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:47 | 11:12 | 3.11 mi | 34:47 | 11:12 | - | |
10K | 1:09:55 | 11:15 | 3.10 mi | 35:08 | 11:18 | +0:06 | |
15K | 1:44:58 | 11:16 | 3.11 mi | 35:03 | 11:17 | -0:01 | |
20K | 2:18:21 | 11:08 | 3.11 mi | 33:23 | 10:45 | -0:32 | |
25K | 2:55:00 | 11:16 | 3.10 mi | 36:39 | 11:48 | +1:03 | |
30K | 3:31:51 | 11:22 | 3.11 mi | 36:51 | 11:52 | +0:04 | |
35K | 4:11:45 | 11:35 | 3.11 mi | 39:54 | 12:51 | +0:59 | |
40K | 4:50:56 | 11:42 | 3.10 mi | 39:11 | 12:37 | -0:14 | |
Finish(26.22 mi) | 5:06:56 | 11:43 | 1.37 mi | 16:00 | 11:44 | -0:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:45 /mi
Average Pace
11:43 /mi
Slowest Pace
12:51 /mi
Segments
Time at Faster Pace
3:11:00
62% of race
Time at Steady Pace
1:16:02
25% of race
Time at Slower Pace
39:54
13% of race
Average Pace: 11:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5934 | 3837 | 209 | 5938 | 3868 | 207 |
| 10K | 3.10 mi | 6029-95 | 3885-48 | 215-6 | 6086 | 3914 | 215 |
| 15K | 3.11 mi | 5997+32 | 3880+5 | 213+2 | 5938 | 3868 | 207 |
| 20K | 3.11 mi | 5836+161 | 3810+70 | 205+8 | 5431 | 3596 | 189 |
| 25K | 3.10 mi | 5826+10 | 3799+11 | 201+4 | 5741 | 3726 | 197 |
| 30K | 3.11 mi | 5743+83 | 3739+60 | 199+2 | 5358 | 3470 | 187 |
| 35K | 3.11 mi | 5716+27 | 3706+33 | 196+3 | 5487 | 3471 | 180 |
| 40K | 3.10 mi | 5626+90 | 3645+61 | 192+4 | 5052 | 3165 | 164 |
| Finish(26.22 mi) | 1.37 mi | 5617+9 | 3637+8 | 194-2 | 5374 | 3350 | 168 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5938
Males
3868
M50-54
207
5K→10K
3.1 - 6.2 mi
Overall
6086
Males
3914
M50-54
215
10K→15K
6.2 - 9.3 mi
Overall
5938
Males
3868
M50-54
207
15K→20K
9.3 - 12.4 mi
Overall
5431
Males
3596
M50-54
189
20K→25K
12.4 - 15.5 mi
Overall
5741
Males
3726
M50-54
197
25K→30K
15.5 - 18.6 mi
Overall
5358
Males
3470
M50-54
187
30K→35K
18.6 - 21.8 mi
Overall
5487
Males
3471
M50-54
180
35K→40K
21.8 - 24.9 mi
Overall
5052
Males
3165
M50-54
164
40K→Finish
24.9 - 26.2 mi
Overall
5374
Males
3350
M50-54
168
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
