Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:55 | 8:01 | 3.11 mi | 24:55 | 8:01 | - | |
10K | 49:46 | 8:01 | 3.10 mi | 24:51 | 8:00 | -0:01 | |
15K | 1:14:35 | 8:00 | 3.11 mi | 24:49 | 7:59 | -0:01 | |
20K | 1:38:47 | 7:57 | 3.11 mi | 24:12 | 7:47 | -0:12 | |
25K | 2:03:42 | 7:58 | 3.10 mi | 24:55 | 8:01 | +0:14 | |
30K | 2:29:00 | 8:00 | 3.11 mi | 25:18 | 8:09 | +0:08 | |
35K | 2:55:50 | 8:05 | 3.11 mi | 26:50 | 8:38 | +0:29 | |
40K | 3:24:43 | 8:14 | 3.10 mi | 28:53 | 9:18 | +0:40 | |
Finish(26.22 mi) | 3:36:38 | 8:16 | 1.37 mi | 11:55 | 8:44 | -0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:47 /mi
Average Pace
8:16 /mi
Slowest Pace
9:18 /mi
Segments
Time at Faster Pace
2:29:00
69% of race
Time at Steady Pace
38:45
18% of race
Time at Slower Pace
28:53
13% of race
Average Pace: 8:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1199 | 986 | 35 | 1214 | 1008 | 28 |
| 10K | 3.10 mi | 1220-21 | 1000-14 | 33+2 | 1261 | 1042 | 29 |
| 15K | 3.11 mi | 1217+3 | 1011-11 | 29+4 | 1214 | 1008 | 28 |
| 20K | 3.11 mi | 1169+48 | 972+39 | 26+3 | 1086 | 916 | 28 |
| 25K | 3.10 mi | 1146+23 | 956+16 | 27-1 | 1134 | 954 | 28 |
| 30K | 3.11 mi | 1125+21 | 941+15 | 27 | 1100 | 914 | 27 |
| 35K | 3.11 mi | 1129-4 | 934+7 | 28-1 | 1308 | 1036 | 34 |
| 40K | 3.10 mi | 1175-46 | 960-26 | 29-1 | 1865 | 1364 | 55 |
| Finish(26.22 mi) | 1.37 mi | 1202-27 | 974-14 | 31-2 | 1909 | 1372 | 51 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1214
Males
1008
M50-54
28
5K→10K
3.1 - 6.2 mi
Overall
1261
Males
1042
M50-54
29
10K→15K
6.2 - 9.3 mi
Overall
1214
Males
1008
M50-54
28
15K→20K
9.3 - 12.4 mi
Overall
1086
Males
916
M50-54
28
20K→25K
12.4 - 15.5 mi
Overall
1134
Males
954
M50-54
28
25K→30K
15.5 - 18.6 mi
Overall
1100
Males
914
M50-54
27
30K→35K
18.6 - 21.8 mi
Overall
1308
Males
1036
M50-54
34
35K→40K
21.8 - 24.9 mi
Overall
1865
Males
1364
M50-54
55
40K→Finish
24.9 - 26.2 mi
Overall
1909
Males
1372
M50-54
51
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
