Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:47 | 11:12 | 3.11 mi | 34:47 | 11:12 | - | |
10K | 1:09:56 | 11:15 | 3.10 mi | 35:09 | 11:19 | +0:07 | |
15K | 1:44:58 | 11:16 | 3.11 mi | 35:02 | 11:17 | -0:02 | |
20K | 2:18:22 | 11:08 | 3.11 mi | 33:24 | 10:45 | -0:32 | |
25K | 2:55:00 | 11:16 | 3.10 mi | 36:38 | 11:47 | +1:02 | |
30K | 3:31:51 | 11:22 | 3.11 mi | 36:51 | 11:52 | +0:05 | |
35K | 4:11:45 | 11:35 | 3.11 mi | 39:54 | 12:51 | +0:59 | |
40K | 4:50:55 | 11:42 | 3.10 mi | 39:10 | 12:36 | -0:15 | |
Finish(26.22 mi) | 5:06:56 | 11:43 | 1.37 mi | 16:01 | 11:45 | -0:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:45 /mi
Average Pace
11:43 /mi
Slowest Pace
12:51 /mi
Segments
Time at Faster Pace
3:11:01
62% of race
Time at Steady Pace
1:16:01
25% of race
Time at Slower Pace
39:54
13% of race
Average Pace: 11:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5933 | 3836 | 286 | 5931 | 3862 | 286 |
| 10K | 3.10 mi | 6032-99 | 3887-51 | 287-1 | 6092 | 3918 | 289 |
| 15K | 3.11 mi | 5996+36 | 3879+8 | 286+1 | 5931 | 3862 | 286 |
| 20K | 3.11 mi | 5839+157 | 3812+67 | 282+4 | 5438 | 3599 | 271 |
| 25K | 3.10 mi | 5825+14 | 3798+14 | 285-3 | 5737 | 3723 | 284 |
| 30K | 3.11 mi | 5742+83 | 3738+60 | 284+1 | 5357 | 3469 | 265 |
| 35K | 3.11 mi | 5715+27 | 3705+33 | 281+3 | 5486 | 3470 | 264 |
| 40K | 3.10 mi | 5625+90 | 3644+61 | 277+4 | 5046 | 3160 | 237 |
| Finish(26.22 mi) | 1.37 mi | 5616+9 | 3636+8 | 274+3 | 5389 | 3361 | 244 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5931
Males
3862
M45-49
286
5K→10K
3.1 - 6.2 mi
Overall
6092
Males
3918
M45-49
289
10K→15K
6.2 - 9.3 mi
Overall
5931
Males
3862
M45-49
286
15K→20K
9.3 - 12.4 mi
Overall
5438
Males
3599
M45-49
271
20K→25K
12.4 - 15.5 mi
Overall
5737
Males
3723
M45-49
284
25K→30K
15.5 - 18.6 mi
Overall
5357
Males
3469
M45-49
265
30K→35K
18.6 - 21.8 mi
Overall
5486
Males
3470
M45-49
264
35K→40K
21.8 - 24.9 mi
Overall
5046
Males
3160
M45-49
237
40K→Finish
24.9 - 26.2 mi
Overall
5389
Males
3361
M45-49
244
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
