Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:42 | 11:49 | 3.11 mi | 36:42 | 11:49 | - | |
10K | 1:09:48 | 11:14 | 3.10 mi | 33:06 | 10:39 | -1:10 | |
15K | 1:43:18 | 11:05 | 3.11 mi | 33:30 | 10:47 | +0:08 | |
20K | 2:17:23 | 11:03 | 3.11 mi | 34:05 | 10:58 | +0:11 | |
25K | 2:51:20 | 11:02 | 3.10 mi | 33:57 | 10:56 | -0:02 | |
30K | 3:28:07 | 11:10 | 3.11 mi | 36:47 | 11:50 | +0:54 | |
35K | 4:10:41 | 11:32 | 3.11 mi | 42:34 | 13:42 | +1:52 | |
40K | 4:52:57 | 11:47 | 3.10 mi | 42:16 | 13:36 | -0:06 | |
Finish(26.22 mi) | 5:11:05 | 11:52 | 1.37 mi | 18:08 | 13:18 | -0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:39 /mi
Average Pace
11:52 /mi
Slowest Pace
13:42 /mi
Segments
Time at Faster Pace
2:14:38
43% of race
Time at Steady Pace
1:13:29
24% of race
Time at Slower Pace
1:42:58
33% of race
Average Pace: 11:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6384 | 2326 | 308 | 5508 | 1829 | 252 |
| 10K | 3.10 mi | 6012+372 | 2121+205 | 285+23 | 5511 | 1834 | 248 |
| 15K | 3.11 mi | 5830+182 | 2006+115 | 275+10 | 5508 | 1829 | 252 |
| 20K | 3.11 mi | 5782+48 | 1977+29 | 271+4 | 5612 | 1915 | 263 |
| 25K | 3.10 mi | 5628+154 | 1921+56 | 263+8 | 5082 | 1678 | 235 |
| 30K | 3.11 mi | 5574+54 | 1912+9 | 264-1 | 5340 | 1869 | 252 |
| 35K | 3.11 mi | 5669-95 | 1974-62 | 268-4 | 5963 | 2216 | 298 |
| 40K | 3.10 mi | 5684-15 | 1996-22 | 269-1 | 5682 | 2118 | 287 |
| Finish(26.22 mi) | 1.37 mi | 5731-47 | 2027-31 | 274-5 | 6239 | 2380 | 320 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5508
Females
1829
F40-44
252
5K→10K
3.1 - 6.2 mi
Overall
5511
Females
1834
F40-44
248
10K→15K
6.2 - 9.3 mi
Overall
5508
Females
1829
F40-44
252
15K→20K
9.3 - 12.4 mi
Overall
5612
Females
1915
F40-44
263
20K→25K
12.4 - 15.5 mi
Overall
5082
Females
1678
F40-44
235
25K→30K
15.5 - 18.6 mi
Overall
5340
Females
1869
F40-44
252
30K→35K
18.6 - 21.8 mi
Overall
5963
Females
2216
F40-44
298
35K→40K
21.8 - 24.9 mi
Overall
5682
Females
2118
F40-44
287
40K→Finish
24.9 - 26.2 mi
Overall
6239
Females
2380
F40-44
320
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
