Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:25 | 12:22 | 3.11 mi | 38:25 | 12:22 | - | |
10K | 1:17:14 | 12:26 | 3.10 mi | 38:49 | 12:30 | +0:08 | |
15K | 1:51:20 | 11:57 | 3.11 mi | 34:06 | 10:59 | -1:31 | |
20K | 2:24:06 | 11:36 | 3.11 mi | 32:46 | 10:33 | -0:26 | |
25K | 2:57:04 | 11:24 | 3.10 mi | 32:58 | 10:37 | +0:04 | |
30K | 3:29:47 | 11:15 | 3.11 mi | 32:43 | 10:32 | -0:05 | |
35K | 4:05:29 | 11:17 | 3.11 mi | 35:42 | 11:29 | +0:57 | |
40K | 4:43:48 | 11:25 | 3.10 mi | 38:19 | 12:20 | +0:51 | |
Finish(26.22 mi) | 4:58:45 | 11:24 | 1.37 mi | 14:57 | 10:58 | -1:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:32 /mi
Average Pace
11:24 /mi
Slowest Pace
12:30 /mi
Segments
Time at Faster Pace
3:03:12
61% of race
Time at Steady Pace
1:16:44
26% of race
Time at Slower Pace
38:49
13% of race
Average Pace: 11:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6595 | 2457 | 133 | 5691 | 1927 | 81 |
| 10K | 3.10 mi | 6611-16 | 2466-9 | 137-4 | 6591 | 2456 | 135 |
| 15K | 3.11 mi | 6414+197 | 2347+119 | 122+15 | 5691 | 1927 | 81 |
| 20K | 3.11 mi | 6214+200 | 2218+129 | 109+13 | 5248 | 1727 | 63 |
| 25K | 3.10 mi | 5946+268 | 2083+135 | 99+10 | 4729 | 1512 | 57 |
| 30K | 3.11 mi | 5650+296 | 1948+135 | 84+15 | 4087 | 1285 | 46 |
| 35K | 3.11 mi | 5471+179 | 1877+71 | 79+5 | 4438 | 1543 | 63 |
| 40K | 3.10 mi | 5407+64 | 1869+8 | 77+2 | 4848 | 1784 | 75 |
| Finish(26.22 mi) | 1.37 mi | 5384+23 | 1863+6 | 77 | 4645 | 1714 | 69 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5691
Females
1927
F50-54
81
5K→10K
3.1 - 6.2 mi
Overall
6591
Females
2456
F50-54
135
10K→15K
6.2 - 9.3 mi
Overall
5691
Females
1927
F50-54
81
15K→20K
9.3 - 12.4 mi
Overall
5248
Females
1727
F50-54
63
20K→25K
12.4 - 15.5 mi
Overall
4729
Females
1512
F50-54
57
25K→30K
15.5 - 18.6 mi
Overall
4087
Females
1285
F50-54
46
30K→35K
18.6 - 21.8 mi
Overall
4438
Females
1543
F50-54
63
35K→40K
21.8 - 24.9 mi
Overall
4848
Females
1784
F50-54
75
40K→Finish
24.9 - 26.2 mi
Overall
4645
Females
1714
F50-54
69
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
