Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:22 | 10:25 | 3.11 mi | 32:22 | 10:25 | - | |
10K | 1:04:06 | 10:19 | 3.10 mi | 31:44 | 10:13 | -0:12 | |
15K | 1:36:15 | 10:20 | 3.11 mi | 32:09 | 10:21 | +0:08 | |
20K | 2:07:55 | 10:18 | 3.11 mi | 31:40 | 10:12 | -0:09 | |
25K | 2:43:40 | 10:32 | 3.10 mi | 35:45 | 11:30 | +1:18 | |
30K | 3:16:26 | 10:32 | 3.11 mi | 32:46 | 10:33 | -0:57 | |
35K | 3:52:12 | 10:41 | 3.11 mi | 35:46 | 11:31 | +0:58 | |
40K | 4:25:29 | 10:41 | 3.10 mi | 33:17 | 10:43 | -0:48 | |
Finish(26.22 mi) | 4:38:29 | 10:38 | 1.37 mi | 13:00 | 9:32 | -1:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
10:38 /mi
Slowest Pace
11:31 /mi
Segments
Time at Faster Pace
13:00
5% of race
Time at Steady Pace
2:40:41
58% of race
Time at Slower Pace
1:44:48
38% of race
Average Pace: 10:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4968 | 1575 | 359 | 4945 | 1539 | 358 |
| 10K | 3.10 mi | 4933+35 | 1553+22 | 356+3 | 4921 | 1538 | 358 |
| 15K | 3.11 mi | 4934-1 | 1540+13 | 354+2 | 4945 | 1539 | 358 |
| 20K | 3.11 mi | 4907+27 | 1534+6 | 354 | 4828 | 1513 | 344 |
| 25K | 3.10 mi | 5082-175 | 1638-104 | 379-25 | 5542 | 1908 | 429 |
| 30K | 3.11 mi | 4876+206 | 1561+77 | 360+19 | 4104 | 1295 | 303 |
| 35K | 3.11 mi | 4818+58 | 1568-7 | 364-4 | 4451 | 1549 | 360 |
| 40K | 3.10 mi | 4585+233 | 1493+75 | 347+17 | 3298 | 1119 | 275 |
| Finish(26.22 mi) | 1.37 mi | 4476+109 | 1456+37 | 338+9 | 2964 | 999 | 241 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4945
Females
1539
F25-29
358
5K→10K
3.1 - 6.2 mi
Overall
4921
Females
1538
F25-29
358
10K→15K
6.2 - 9.3 mi
Overall
4945
Females
1539
F25-29
358
15K→20K
9.3 - 12.4 mi
Overall
4828
Females
1513
F25-29
344
20K→25K
12.4 - 15.5 mi
Overall
5542
Females
1908
F25-29
429
25K→30K
15.5 - 18.6 mi
Overall
4104
Females
1295
F25-29
303
30K→35K
18.6 - 21.8 mi
Overall
4451
Females
1549
F25-29
360
35K→40K
21.8 - 24.9 mi
Overall
3298
Females
1119
F25-29
275
40K→Finish
24.9 - 26.2 mi
Overall
2964
Females
999
F25-29
241
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
