Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:30 | 10:08 | 3.11 mi | 31:30 | 10:08 | - | |
10K | 1:01:42 | 9:56 | 3.10 mi | 30:12 | 9:43 | -0:25 | |
15K | 1:32:25 | 9:55 | 3.11 mi | 30:43 | 9:53 | +0:10 | |
20K | 2:02:40 | 9:52 | 3.11 mi | 30:15 | 9:44 | -0:09 | |
25K | 2:33:56 | 9:55 | 3.10 mi | 31:16 | 10:04 | +0:20 | |
30K | 3:08:32 | 10:07 | 3.11 mi | 34:36 | 11:08 | +1:04 | |
35K | 3:42:09 | 10:13 | 3.11 mi | 33:37 | 10:49 | -0:19 | |
40K | 4:16:38 | 10:20 | 3.10 mi | 34:29 | 11:06 | +0:17 | |
Finish(26.22 mi) | 4:30:29 | 10:19 | 1.37 mi | 13:51 | 10:09 | -0:57 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
10:19 /mi
Slowest Pace
11:08 /mi
Segments
Time at Faster Pace
2:47:47
62% of race
Time at Steady Pace
1:42:42
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4607 | 1404 | 221 | 4291 | 1245 | 206 |
| 10K | 3.10 mi | 4376+231 | 1300+104 | 206+15 | 4105 | 1160 | 187 |
| 15K | 3.11 mi | 4317+59 | 1263+37 | 200+6 | 4291 | 1245 | 206 |
| 20K | 3.11 mi | 4250+67 | 1233+30 | 201-1 | 4151 | 1191 | 201 |
| 25K | 3.10 mi | 4184+66 | 1216+17 | 199+2 | 4079 | 1210 | 207 |
| 30K | 3.11 mi | 4288-104 | 1293-77 | 217-18 | 4721 | 1577 | 252 |
| 35K | 3.11 mi | 4172+116 | 1273+20 | 215+2 | 3771 | 1234 | 199 |
| 40K | 3.10 mi | 4086+86 | 1274-1 | 216-1 | 3697 | 1285 | 208 |
| Finish(26.22 mi) | 1.37 mi | 4051+35 | 1275-1 | 217-1 | 3712 | 1326 | 229 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4291
Females
1245
F20-24
206
5K→10K
3.1 - 6.2 mi
Overall
4105
Females
1160
F20-24
187
10K→15K
6.2 - 9.3 mi
Overall
4291
Females
1245
F20-24
206
15K→20K
9.3 - 12.4 mi
Overall
4151
Females
1191
F20-24
201
20K→25K
12.4 - 15.5 mi
Overall
4079
Females
1210
F20-24
207
25K→30K
15.5 - 18.6 mi
Overall
4721
Females
1577
F20-24
252
30K→35K
18.6 - 21.8 mi
Overall
3771
Females
1234
F20-24
199
35K→40K
21.8 - 24.9 mi
Overall
3697
Females
1285
F20-24
208
40K→Finish
24.9 - 26.2 mi
Overall
3712
Females
1326
F20-24
229
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
