Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:01 | 10:38 | 3.11 mi | 33:01 | 10:38 | - | |
10K | 1:06:13 | 10:39 | 3.10 mi | 33:12 | 10:41 | +0:03 | |
15K | 1:41:03 | 10:50 | 3.11 mi | 34:50 | 11:13 | +0:32 | |
20K | 2:14:29 | 10:49 | 3.11 mi | 33:26 | 10:46 | -0:27 | |
25K | 2:51:13 | 11:01 | 3.10 mi | 36:44 | 11:49 | +1:03 | |
30K | 3:32:57 | 11:25 | 3.11 mi | 41:44 | 13:26 | +1:37 | |
35K | 4:22:51 | 12:05 | 3.11 mi | 49:54 | 16:04 | +2:38 | |
40K | 5:11:34 | 12:32 | 3.10 mi | 48:43 | 15:41 | -0:23 | |
Finish(26.22 mi) | 5:31:26 | 12:39 | 1.37 mi | 19:52 | 14:34 | -1:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:38 /mi
Average Pace
12:39 /mi
Slowest Pace
16:04 /mi
Segments
Time at Faster Pace
1:39:39
30% of race
Time at Steady Pace
1:11:34
22% of race
Time at Slower Pace
2:40:13
48% of race
Average Pace: 12:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5246 | 1724 | 132 | 5867 | 2023 | 155 |
| 10K | 3.10 mi | 5418-172 | 1795-71 | 136-4 | 5550 | 1855 | 139 |
| 15K | 3.11 mi | 5623-205 | 1896-101 | 144-8 | 5867 | 2023 | 155 |
| 20K | 3.11 mi | 5581+42 | 1878+18 | 144 | 5453 | 1837 | 143 |
| 25K | 3.10 mi | 5623-42 | 1920-42 | 151-7 | 5775 | 2022 | 159 |
| 30K | 3.11 mi | 5803-180 | 2020-100 | 163-12 | 6195 | 2291 | 179 |
| 35K | 3.11 mi | 6080-277 | 2178-158 | 173-10 | 6668 | 2533 | 202 |
| 40K | 3.10 mi | 6214-134 | 2263-85 | 181-8 | 6529 | 2490 | 199 |
| Finish(26.22 mi) | 1.37 mi | 6254-40 | 2290-27 | 182-1 | 6572 | 2500 | 200 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5867
Females
2023
F45-49
155
5K→10K
3.1 - 6.2 mi
Overall
5550
Females
1855
F45-49
139
10K→15K
6.2 - 9.3 mi
Overall
5867
Females
2023
F45-49
155
15K→20K
9.3 - 12.4 mi
Overall
5453
Females
1837
F45-49
143
20K→25K
12.4 - 15.5 mi
Overall
5775
Females
2022
F45-49
159
25K→30K
15.5 - 18.6 mi
Overall
6195
Females
2291
F45-49
179
30K→35K
18.6 - 21.8 mi
Overall
6668
Females
2533
F45-49
202
35K→40K
21.8 - 24.9 mi
Overall
6529
Females
2490
F45-49
199
40K→Finish
24.9 - 26.2 mi
Overall
6572
Females
2500
F45-49
200
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
