Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:56 | 9:19 | 3.11 mi | 28:56 | 9:19 | - | |
10K | 57:26 | 9:15 | 3.10 mi | 28:30 | 9:10 | -0:09 | |
15K | 1:24:45 | 9:06 | 3.11 mi | 27:19 | 8:48 | -0:22 | |
20K | 1:53:06 | 9:06 | 3.11 mi | 28:21 | 9:07 | +0:19 | |
25K | 2:20:39 | 9:03 | 3.10 mi | 27:33 | 8:52 | -0:15 | |
30K | 2:48:20 | 9:02 | 3.11 mi | 27:41 | 8:55 | +0:03 | |
35K | 3:15:31 | 8:59 | 3.11 mi | 27:11 | 8:45 | -0:10 | |
40K | 3:41:15 | 8:54 | 3.10 mi | 25:44 | 8:17 | -0:28 | |
Finish(26.22 mi) | 3:51:20 | 8:50 | 1.37 mi | 10:05 | 7:24 | -0:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:24 /mi
Average Pace
8:50 /mi
Slowest Pace
9:19 /mi
Segments
Time at Faster Pace
35:49
15% of race
Time at Steady Pace
2:18:05
60% of race
Time at Slower Pace
57:26
25% of race
Average Pace: 8:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3206 | 2374 | 299 | 2352 | 1809 | 225 |
| 10K | 3.10 mi | 3220-14 | 2388-14 | 303-4 | 3244 | 2411 | 310 |
| 15K | 3.11 mi | 2927+293 | 2202+186 | 286+17 | 2352 | 1809 | 225 |
| 20K | 3.11 mi | 3055-128 | 2289-87 | 297-11 | 3255 | 2425 | 312 |
| 25K | 3.10 mi | 2820+235 | 2129+160 | 280+17 | 2317 | 1781 | 222 |
| 30K | 3.11 mi | 2629+191 | 1984+145 | 257+23 | 2033 | 1566 | 187 |
| 35K | 3.11 mi | 2369+260 | 1798+186 | 229+28 | 1425 | 1117 | 128 |
| 40K | 3.10 mi | 2036+333 | 1559+239 | 186+43 | 849 | 681 | 81 |
| Finish(26.22 mi) | 1.37 mi | 1927+109 | 1477+82 | 172+14 | 528 | 445 | 45 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2352
Males
1809
M40-44
225
5K→10K
3.1 - 6.2 mi
Overall
3244
Males
2411
M40-44
310
10K→15K
6.2 - 9.3 mi
Overall
2352
Males
1809
M40-44
225
15K→20K
9.3 - 12.4 mi
Overall
3255
Males
2425
M40-44
312
20K→25K
12.4 - 15.5 mi
Overall
2317
Males
1781
M40-44
222
25K→30K
15.5 - 18.6 mi
Overall
2033
Males
1566
M40-44
187
30K→35K
18.6 - 21.8 mi
Overall
1425
Males
1117
M40-44
128
35K→40K
21.8 - 24.9 mi
Overall
849
Males
681
M40-44
81
40K→Finish
24.9 - 26.2 mi
Overall
528
Males
445
M40-44
45
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
