Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:02 | 10:38 | 3.11 mi | 33:02 | 10:38 | - | |
10K | 1:06:13 | 10:39 | 3.10 mi | 33:11 | 10:41 | +0:03 | |
15K | 1:41:03 | 10:50 | 3.11 mi | 34:50 | 11:13 | +0:32 | |
20K | 2:14:29 | 10:49 | 3.11 mi | 33:26 | 10:46 | -0:27 | |
25K | 2:51:12 | 11:01 | 3.10 mi | 36:43 | 11:49 | +1:03 | |
30K | 3:32:57 | 11:25 | 3.11 mi | 41:45 | 13:26 | +1:37 | |
35K | 4:22:50 | 12:05 | 3.11 mi | 49:53 | 16:03 | +2:37 | |
40K | 5:11:34 | 12:32 | 3.10 mi | 48:44 | 15:41 | -0:22 | |
Finish(26.22 mi) | 5:31:27 | 12:39 | 1.37 mi | 19:53 | 14:35 | -1:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:38 /mi
Average Pace
12:39 /mi
Slowest Pace
16:03 /mi
Segments
Time at Faster Pace
1:39:39
30% of race
Time at Steady Pace
1:11:33
22% of race
Time at Slower Pace
2:40:15
48% of race
Average Pace: 12:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5256 | 3516 | 150 | 5868 | 3830 | 163 |
| 10K | 3.10 mi | 5419-163 | 3611-95 | 157-7 | 5544 | 3679 | 158 |
| 15K | 3.11 mi | 5624-205 | 3714-103 | 159-2 | 5868 | 3830 | 163 |
| 20K | 3.11 mi | 5582+42 | 3690+24 | 161-2 | 5454 | 3605 | 152 |
| 25K | 3.10 mi | 5622-40 | 3689+1 | 158+3 | 5768 | 3738 | 168 |
| 30K | 3.11 mi | 5804-182 | 3771-82 | 162-4 | 6198 | 3891 | 180 |
| 35K | 3.11 mi | 6078-274 | 3885-114 | 173-11 | 6666 | 4117 | 192 |
| 40K | 3.10 mi | 6215-137 | 3935-50 | 174-1 | 6531 | 4024 | 187 |
| Finish(26.22 mi) | 1.37 mi | 6255-40 | 3948-13 | 174 | 6574 | 4057 | 189 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5868
Males
3830
M55-59
163
5K→10K
3.1 - 6.2 mi
Overall
5544
Males
3679
M55-59
158
10K→15K
6.2 - 9.3 mi
Overall
5868
Males
3830
M55-59
163
15K→20K
9.3 - 12.4 mi
Overall
5454
Males
3605
M55-59
152
20K→25K
12.4 - 15.5 mi
Overall
5768
Males
3738
M55-59
168
25K→30K
15.5 - 18.6 mi
Overall
6198
Males
3891
M55-59
180
30K→35K
18.6 - 21.8 mi
Overall
6666
Males
4117
M55-59
192
35K→40K
21.8 - 24.9 mi
Overall
6531
Males
4024
M55-59
187
40K→Finish
24.9 - 26.2 mi
Overall
6574
Males
4057
M55-59
189
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
