Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:52 | 10:15 | 3.11 mi | 31:52 | 10:15 | - | |
10K | 1:04:39 | 10:24 | 3.10 mi | 32:47 | 10:33 | +0:18 | |
15K | 1:40:29 | 10:47 | 3.11 mi | 35:50 | 11:32 | +0:59 | |
20K | 2:22:08 | 11:26 | 3.11 mi | 41:39 | 13:24 | +1:52 | |
25K | 3:04:40 | 11:53 | 3.10 mi | 42:32 | 13:41 | +0:17 | |
30K | 3:48:53 | 12:17 | 3.11 mi | 44:13 | 14:14 | +0:33 | |
35K | 4:35:51 | 12:41 | 3.11 mi | 46:58 | 15:07 | +0:53 | |
40K | 5:20:00 | 12:52 | 3.10 mi | 44:09 | 14:13 | -0:54 | |
Finish(26.22 mi) | 5:37:45 | 12:53 | 1.37 mi | 17:45 | 13:01 | -1:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
12:53 /mi
Slowest Pace
15:07 /mi
Segments
Time at Faster Pace
1:40:29
30% of race
Time at Steady Pace
1:41:56
30% of race
Time at Slower Pace
2:15:20
40% of race
Average Pace: 12:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4755 | 3271 | 561 | 6121 | 3938 | 663 |
| 10K | 3.10 mi | 5094-339 | 3456-185 | 589-28 | 5372 | 3592 | 618 |
| 15K | 3.11 mi | 5570-476 | 3690-234 | 631-42 | 6121 | 3938 | 663 |
| 20K | 3.11 mi | 6111-541 | 3937-247 | 661-30 | 6678 | 4151 | 690 |
| 25K | 3.10 mi | 6276-165 | 4002-65 | 672-11 | 6564 | 4084 | 675 |
| 30K | 3.11 mi | 6362-86 | 4027-25 | 676-4 | 6461 | 4011 | 669 |
| 35K | 3.11 mi | 6416-54 | 4041-14 | 678-2 | 6497 | 4017 | 676 |
| 40K | 3.10 mi | 6382+34 | 4015+26 | 672+6 | 6001 | 3727 | 631 |
| Finish(26.22 mi) | 1.37 mi | 6375+7 | 4010+5 | 671+1 | 6123 | 3783 | 646 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6121
Males
3938
M30-34
663
5K→10K
3.1 - 6.2 mi
Overall
5372
Males
3592
M30-34
618
10K→15K
6.2 - 9.3 mi
Overall
6121
Males
3938
M30-34
663
15K→20K
9.3 - 12.4 mi
Overall
6678
Males
4151
M30-34
690
20K→25K
12.4 - 15.5 mi
Overall
6564
Males
4084
M30-34
675
25K→30K
15.5 - 18.6 mi
Overall
6461
Males
4011
M30-34
669
30K→35K
18.6 - 21.8 mi
Overall
6497
Males
4017
M30-34
676
35K→40K
21.8 - 24.9 mi
Overall
6001
Males
3727
M30-34
631
40K→Finish
24.9 - 26.2 mi
Overall
6123
Males
3783
M30-34
646
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
