Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:18 | 11:22 | 3.11 mi | 35:18 | 11:22 | - | |
10K | 1:09:24 | 11:10 | 3.10 mi | 34:06 | 10:59 | -0:23 | |
15K | 1:42:47 | 11:02 | 3.11 mi | 33:23 | 10:45 | -0:14 | |
20K | 2:18:30 | 11:09 | 3.11 mi | 35:43 | 11:30 | +0:45 | |
25K | 2:56:15 | 11:21 | 3.10 mi | 37:45 | 12:09 | +0:39 | |
30K | 3:40:32 | 11:50 | 3.11 mi | 44:17 | 14:15 | +2:06 | |
35K | 4:25:37 | 12:13 | 3.11 mi | 45:05 | 14:31 | +0:16 | |
40K | 5:08:17 | 12:24 | 3.10 mi | 42:40 | 13:44 | -0:47 | |
Finish(26.22 mi) | 5:26:01 | 12:27 | 1.37 mi | 17:44 | 13:00 | -0:44 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:45 /mi
Average Pace
12:27 /mi
Slowest Pace
14:31 /mi
Segments
Time at Faster Pace
1:42:47
32% of race
Time at Steady Pace
1:13:28
23% of race
Time at Slower Pace
2:29:46
46% of race
Average Pace: 12:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6078 | 2162 | 172 | 5471 | 1808 | 129 |
| 10K | 3.10 mi | 5959+119 | 2086+76 | 162+10 | 5826 | 2003 | 154 |
| 15K | 3.11 mi | 5786+173 | 1985+101 | 151+11 | 5471 | 1808 | 129 |
| 20K | 3.11 mi | 5854-68 | 2024-39 | 159-8 | 6016 | 2117 | 166 |
| 25K | 3.10 mi | 5889-35 | 2048-24 | 162-3 | 5974 | 2130 | 166 |
| 30K | 3.11 mi | 6080-191 | 2159-111 | 169-7 | 6473 | 2442 | 195 |
| 35K | 3.11 mi | 6176-96 | 2231-72 | 177-8 | 6336 | 2386 | 186 |
| 40K | 3.10 mi | 6138+38 | 2225+6 | 176+1 | 5759 | 2153 | 170 |
| Finish(26.22 mi) | 1.37 mi | 6165-27 | 2242-17 | 178-2 | 6119 | 2322 | 183 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5471
Females
1808
F45-49
129
5K→10K
3.1 - 6.2 mi
Overall
5826
Females
2003
F45-49
154
10K→15K
6.2 - 9.3 mi
Overall
5471
Females
1808
F45-49
129
15K→20K
9.3 - 12.4 mi
Overall
6016
Females
2117
F45-49
166
20K→25K
12.4 - 15.5 mi
Overall
5974
Females
2130
F45-49
166
25K→30K
15.5 - 18.6 mi
Overall
6473
Females
2442
F45-49
195
30K→35K
18.6 - 21.8 mi
Overall
6336
Females
2386
F45-49
186
35K→40K
21.8 - 24.9 mi
Overall
5759
Females
2153
F45-49
170
40K→Finish
24.9 - 26.2 mi
Overall
6119
Females
2322
F45-49
183
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
