Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:11 | 8:26 | 3.11 mi | 26:11 | 8:26 | - | |
10K | 51:26 | 8:17 | 3.10 mi | 25:15 | 8:08 | -0:18 | |
15K | 1:16:28 | 8:12 | 3.11 mi | 25:02 | 8:03 | -0:05 | |
20K | 1:42:22 | 8:14 | 3.11 mi | 25:54 | 8:20 | +0:17 | |
25K | 2:09:19 | 8:19 | 3.10 mi | 26:57 | 8:40 | +0:20 | |
30K | 2:39:18 | 8:33 | 3.11 mi | 29:59 | 9:39 | +0:59 | |
35K | 3:08:46 | 8:41 | 3.11 mi | 29:28 | 9:29 | -0:10 | |
40K | 3:41:07 | 8:54 | 3.10 mi | 32:21 | 10:25 | +0:56 | |
Finish(26.22 mi) | 3:53:49 | 8:55 | 1.37 mi | 12:42 | 9:19 | -1:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:03 /mi
Average Pace
8:55 /mi
Slowest Pace
10:25 /mi
Segments
Time at Faster Pace
50:17
22% of race
Time at Steady Pace
1:19:02
34% of race
Time at Slower Pace
1:44:30
45% of race
Average Pace: 8:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1696 | 1338 | 180 | 1310 | 1076 | 161 |
| 10K | 3.10 mi | 1552+144 | 1236+102 | 166+14 | 1432 | 1153 | 160 |
| 15K | 3.11 mi | 1447+105 | 1167+69 | 164+2 | 1310 | 1076 | 161 |
| 20K | 3.11 mi | 1522-75 | 1227-60 | 174-10 | 1756 | 1397 | 195 |
| 25K | 3.10 mi | 1595-73 | 1280-53 | 182-8 | 1966 | 1528 | 202 |
| 30K | 3.11 mi | 1787-192 | 1405-125 | 191-9 | 3056 | 2217 | 295 |
| 35K | 3.11 mi | 1839-52 | 1433-28 | 195-4 | 2378 | 1756 | 241 |
| 40K | 3.10 mi | 2029-190 | 1553-120 | 210-15 | 3000 | 2017 | 264 |
| Finish(26.22 mi) | 1.37 mi | 2062-33 | 1573-20 | 212-2 | 2685 | 1802 | 251 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1310
Males
1076
M20-24
161
5K→10K
3.1 - 6.2 mi
Overall
1432
Males
1153
M20-24
160
10K→15K
6.2 - 9.3 mi
Overall
1310
Males
1076
M20-24
161
15K→20K
9.3 - 12.4 mi
Overall
1756
Males
1397
M20-24
195
20K→25K
12.4 - 15.5 mi
Overall
1966
Males
1528
M20-24
202
25K→30K
15.5 - 18.6 mi
Overall
3056
Males
2217
M20-24
295
30K→35K
18.6 - 21.8 mi
Overall
2378
Males
1756
M20-24
241
35K→40K
21.8 - 24.9 mi
Overall
3000
Males
2017
M20-24
264
40K→Finish
24.9 - 26.2 mi
Overall
2685
Males
1802
M20-24
251
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
