Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:47 | 9:35 | 3.11 mi | 29:47 | 9:35 | - | |
10K | 58:11 | 9:22 | 3.10 mi | 28:24 | 9:08 | -0:27 | |
15K | 1:27:37 | 9:24 | 3.11 mi | 29:26 | 9:28 | +0:20 | |
20K | 1:56:07 | 9:21 | 3.11 mi | 28:30 | 9:10 | -0:18 | |
25K | 2:26:08 | 9:24 | 3.10 mi | 30:01 | 9:40 | +0:30 | |
30K | 2:57:07 | 9:30 | 3.11 mi | 30:59 | 9:58 | +0:18 | |
35K | 3:29:04 | 9:37 | 3.11 mi | 31:57 | 10:17 | +0:19 | |
40K | 3:59:47 | 9:39 | 3.10 mi | 30:43 | 9:53 | -0:24 | |
Finish(26.22 mi) | 4:11:57 | 9:37 | 1.37 mi | 12:10 | 8:55 | -0:58 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
9:37 /mi
Slowest Pace
10:17 /mi
Segments
Time at Faster Pace
2:38:18
63% of race
Time at Steady Pace
1:33:39
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3645 | 989 | 70 | 3659 | 965 | 71 |
| 10K | 3.10 mi | 3452+193 | 902+87 | 66+4 | 3205 | 815 | 59 |
| 15K | 3.11 mi | 3508-56 | 916-14 | 65+1 | 3659 | 965 | 71 |
| 20K | 3.11 mi | 3450+58 | 889+27 | 62+3 | 3345 | 852 | 54 |
| 25K | 3.10 mi | 3463-13 | 900-11 | 63-1 | 3532 | 959 | 69 |
| 30K | 3.11 mi | 3400+63 | 894+6 | 65-2 | 3449 | 994 | 68 |
| 35K | 3.11 mi | 3301+99 | 895-1 | 65 | 3175 | 963 | 67 |
| 40K | 3.10 mi | 3128+173 | 859+36 | 60+5 | 2472 | 737 | 53 |
| Finish(26.22 mi) | 1.37 mi | 3052+76 | 844+15 | 60 | 2194 | 660 | 46 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3659
Females
965
F45-49
71
5K→10K
3.1 - 6.2 mi
Overall
3205
Females
815
F45-49
59
10K→15K
6.2 - 9.3 mi
Overall
3659
Females
965
F45-49
71
15K→20K
9.3 - 12.4 mi
Overall
3345
Females
852
F45-49
54
20K→25K
12.4 - 15.5 mi
Overall
3532
Females
959
F45-49
69
25K→30K
15.5 - 18.6 mi
Overall
3449
Females
994
F45-49
68
30K→35K
18.6 - 21.8 mi
Overall
3175
Females
963
F45-49
67
35K→40K
21.8 - 24.9 mi
Overall
2472
Females
737
F45-49
53
40K→Finish
24.9 - 26.2 mi
Overall
2194
Females
660
F45-49
46
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
