Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:50 | 10:15 | 3.11 mi | 31:50 | 10:15 | - | |
10K | 1:04:49 | 10:26 | 3.10 mi | 32:59 | 10:37 | +0:22 | |
15K | 1:39:12 | 10:39 | 3.11 mi | 34:23 | 11:04 | +0:27 | |
20K | 2:12:45 | 10:41 | 3.11 mi | 33:33 | 10:48 | -0:16 | |
25K | 2:47:36 | 10:47 | 3.10 mi | 34:51 | 11:13 | +0:25 | |
30K | 3:22:31 | 10:52 | 3.11 mi | 34:55 | 11:14 | +0:01 | |
35K | 3:59:23 | 11:00 | 3.11 mi | 36:52 | 11:52 | +0:38 | |
40K | 4:36:39 | 11:08 | 3.10 mi | 37:16 | 12:00 | +0:08 | |
Finish(26.22 mi) | 4:53:14 | 11:12 | 1.37 mi | 16:35 | 12:10 | +0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
11:12 /mi
Slowest Pace
12:10 /mi
Segments
Time at Faster Pace
3:22:31
69% of race
Time at Steady Pace
1:14:08
25% of race
Time at Slower Pace
16:35
6% of race
Average Pace: 11:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4741 | 3263 | 22 | 5763 | 3784 | 34 |
| 10K | 3.10 mi | 5140-399 | 3477-214 | 26-4 | 5470 | 3646 | 32 |
| 15K | 3.11 mi | 5385-245 | 3595-118 | 31-5 | 5763 | 3784 | 34 |
| 20K | 3.11 mi | 5439-54 | 3620-25 | 30+1 | 5479 | 3613 | 33 |
| 25K | 3.10 mi | 5404+35 | 3597+23 | 31-1 | 5307 | 3506 | 35 |
| 30K | 3.11 mi | 5293+111 | 3521+76 | 30+1 | 4841 | 3194 | 32 |
| 35K | 3.11 mi | 5213+80 | 3449+72 | 33-3 | 4765 | 3064 | 29 |
| 40K | 3.10 mi | 5148+65 | 3382+67 | 33 | 4585 | 2896 | 26 |
| Finish(26.22 mi) | 1.37 mi | 5199-51 | 3403-21 | 34-1 | 5660 | 3518 | 41 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5763
Males
3784
M65-69
34
5K→10K
3.1 - 6.2 mi
Overall
5470
Males
3646
M65-69
32
10K→15K
6.2 - 9.3 mi
Overall
5763
Males
3784
M65-69
34
15K→20K
9.3 - 12.4 mi
Overall
5479
Males
3613
M65-69
33
20K→25K
12.4 - 15.5 mi
Overall
5307
Males
3506
M65-69
35
25K→30K
15.5 - 18.6 mi
Overall
4841
Males
3194
M65-69
32
30K→35K
18.6 - 21.8 mi
Overall
4765
Males
3064
M65-69
29
35K→40K
21.8 - 24.9 mi
Overall
4585
Males
2896
M65-69
26
40K→Finish
24.9 - 26.2 mi
Overall
5660
Males
3518
M65-69
41
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
