Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:03 | 11:36 | 3.11 mi | 36:03 | 11:36 | - | |
10K | 1:11:17 | 11:28 | 3.10 mi | 35:14 | 11:20 | -0:16 | |
15K | 1:47:27 | 11:32 | 3.11 mi | 36:10 | 11:38 | +0:18 | |
20K | 2:22:19 | 11:27 | 3.11 mi | 34:52 | 11:13 | -0:25 | |
25K | 2:58:50 | 11:31 | 3.10 mi | 36:31 | 11:45 | +0:32 | |
30K | 3:38:42 | 11:44 | 3.11 mi | 39:52 | 12:50 | +1:05 | |
35K | 4:22:28 | 12:04 | 3.11 mi | 43:46 | 14:05 | +1:15 | |
40K | 5:05:53 | 12:18 | 3.10 mi | 43:25 | 13:58 | -0:07 | |
Finish(26.22 mi) | 5:22:27 | 12:18 | 1.37 mi | 16:34 | 12:09 | -1:49 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:13 /mi
Average Pace
12:18 /mi
Slowest Pace
14:05 /mi
Segments
Time at Faster Pace
34:52
11% of race
Time at Steady Pace
2:40:32
50% of race
Time at Slower Pace
2:07:03
39% of race
Average Pace: 12:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6266 | 2264 | 297 | 6186 | 2204 | 295 |
| 10K | 3.10 mi | 6222+44 | 2239+25 | 296+1 | 6121 | 2176 | 292 |
| 15K | 3.11 mi | 6207+15 | 2214+25 | 295+1 | 6186 | 2204 | 295 |
| 20K | 3.11 mi | 6124+83 | 2166+48 | 293+2 | 5816 | 2025 | 270 |
| 25K | 3.10 mi | 6037+87 | 2121+45 | 291+2 | 5710 | 1988 | 263 |
| 30K | 3.11 mi | 6024+13 | 2126-5 | 290+1 | 5934 | 2162 | 296 |
| 35K | 3.11 mi | 6075-51 | 2176-50 | 297-7 | 6148 | 2298 | 314 |
| 40K | 3.10 mi | 6086-11 | 2195-19 | 299-2 | 5906 | 2217 | 294 |
| Finish(26.22 mi) | 1.37 mi | 6070+16 | 2195 | 299 | 5658 | 2126 | 277 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6186
Females
2204
F40-44
295
5K→10K
3.1 - 6.2 mi
Overall
6121
Females
2176
F40-44
292
10K→15K
6.2 - 9.3 mi
Overall
6186
Females
2204
F40-44
295
15K→20K
9.3 - 12.4 mi
Overall
5816
Females
2025
F40-44
270
20K→25K
12.4 - 15.5 mi
Overall
5710
Females
1988
F40-44
263
25K→30K
15.5 - 18.6 mi
Overall
5934
Females
2162
F40-44
296
30K→35K
18.6 - 21.8 mi
Overall
6148
Females
2298
F40-44
314
35K→40K
21.8 - 24.9 mi
Overall
5906
Females
2217
F40-44
294
40K→Finish
24.9 - 26.2 mi
Overall
5658
Females
2126
F40-44
277
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
