Luke Ross

Mendota Heights, MN

Bib: 10670 M 22

0:00
0:00
/ mi
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Overall
#0 / 6781
Gender (Male)
#0 / 4188
Division (M20-24)
#0 / 506
Race Day Weather
52°/42°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:53/mi
33:49
158138
10K· 6.21 mi
10:35/mi
1:06:43
117126
15K· 9.32 mi
8:39/mi
1:33:37
126145
20K· 12.43 mi
8:56/mi
2:01:22
78100
25K· 15.53 mi
11:38/mi
2:37:31
118148
30K· 18.64 mi
10:44/mi
3:10:51
11898
35K· 21.75 mi
11:53/mi
3:47:47
162132
40K· 24.85 mi
12:16/mi
4:25:54
12575
Finish· 26.22 mi
10:58/mi
4:40:51
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:4910:533.11 mi33:49
10:53
-
10K
1:06:4310:443.10 mi32:54
10:35
-0:18
15K
1:33:3710:033.11 mi26:54
8:39
-1:56
20K
2:01:229:463.11 mi27:45
8:56
+0:17
25K
2:37:3110:083.10 mi36:09
11:38
+2:42
30K
3:10:5110:143.11 mi33:20
10:44
-0:54
35K
3:47:4710:283.11 mi36:56
11:53
+1:09
40K
4:25:5410:423.10 mi38:07
12:16
+0:23
Finish(26.22 mi)
4:40:5110:431.37 mi14:57
10:58
-1:18
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:39 /mi

Average Pace

10:43 /mi

Slowest Pace

12:16 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

54:39

19% of race

Time at Steady Pace

1:55:00

41% of race

Time at Slower Pace

1:51:12

40% of race

Average Pace: 10:43 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi5650370846720991634229
10K3.10 mi5521+1293654+54460+754263619461
15K3.11 mi4570+9513189+465408+5220991634229
20K3.11 mi4085+4852920+269374+3429232200296
25K3.10 mi4543-4583158-238400-2656313664461
30K3.11 mi4476+673096+62393+743232923379
35K3.11 mi4526-503081+15396-347843074382
40K3.10 mi4607-813097-16399-347893019379
Finish(26.22 mi)1.37 mi4605+23085+12394+546402917392

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 31%
873 ft892 ft
158ft138ft
85 ft

Overall

2099

Males

1634

M20-24

229

5K→10K

3.1 - 6.2 mi

Top 80%
892 ft883 ft
117ft126ft
23 ft

Overall

5426

Males

3619

M20-24

461

10K→15K

6.2 - 9.3 mi

Top 31%
879 ft860 ft
126ft145ft
49 ft

Overall

2099

Males

1634

M20-24

229

15K→20K

9.3 - 12.4 mi

Top 43%
869 ft846 ft
78ft100ft
22 ft

Overall

2923

Males

2200

M20-24

296

20K→25K

12.4 - 15.5 mi

Top 83%
853 ft823 ft
118ft148ft
62 ft

Overall

5631

Males

3664

M20-24

461

25K→30K

15.5 - 18.6 mi

Top 64%
823 ft843 ft
118ft98ft
30 ft

Overall

4323

Males

2923

M20-24

379

30K→35K

18.6 - 21.8 mi

Top 71%
846 ft876 ft
162ft132ft
74 ft

Overall

4784

Males

3074

M20-24

382

35K→40K

21.8 - 24.9 mi

Top 71%
883 ft932 ft
125ft75ft
85 ft

Overall

4789

Males

3019

M20-24

379

40K→Finish

24.9 - 26.2 mi

Top 68%
925 ft912 ft
72ft85ft
46 ft

Overall

4640

Males

2917

M20-24

392

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion