Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:19 | 9:26 | 3.11 mi | 29:19 | 9:26 | - | |
10K | 57:07 | 9:12 | 3.10 mi | 27:48 | 8:57 | -0:29 | |
15K | 1:25:25 | 9:10 | 3.11 mi | 28:18 | 9:07 | +0:10 | |
20K | 1:53:56 | 9:10 | 3.11 mi | 28:31 | 9:11 | +0:04 | |
25K | 2:25:44 | 9:23 | 3.10 mi | 31:48 | 10:14 | +1:03 | |
30K | 3:06:41 | 10:01 | 3.11 mi | 40:57 | 13:11 | +2:57 | |
35K | 3:45:12 | 10:21 | 3.11 mi | 38:31 | 12:24 | -0:47 | |
40K | 4:21:34 | 10:31 | 3.10 mi | 36:22 | 11:42 | -0:42 | |
Finish(26.22 mi) | 4:35:33 | 10:31 | 1.37 mi | 13:59 | 10:15 | -1:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
10:31 /mi
Slowest Pace
13:11 /mi
Segments
Time at Faster Pace
1:53:56
41% of race
Time at Steady Pace
45:47
17% of race
Time at Slower Pace
1:55:50
42% of race
Average Pace: 10:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3434 | 2519 | 527 | 3045 | 2289 | 492 |
| 10K | 3.10 mi | 3142+292 | 2341+178 | 492+35 | 2803 | 2126 | 452 |
| 15K | 3.11 mi | 3111+31 | 2323+18 | 493-1 | 3045 | 2289 | 492 |
| 20K | 3.11 mi | 3164-53 | 2365-42 | 505-12 | 3355 | 2493 | 534 |
| 25K | 3.10 mi | 3428-264 | 2536-171 | 542-37 | 4286 | 2979 | 621 |
| 30K | 3.11 mi | 4153-725 | 2919-383 | 606-64 | 6089 | 3825 | 733 |
| 35K | 3.11 mi | 4364-211 | 2999-80 | 614-8 | 5201 | 3309 | 649 |
| 40K | 3.10 mi | 4363+1 | 2966+33 | 606+8 | 4331 | 2756 | 557 |
| Finish(26.22 mi) | 1.37 mi | 4327+36 | 2931+35 | 602+4 | 3823 | 2443 | 528 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3045
Males
2289
M25-29
492
5K→10K
3.1 - 6.2 mi
Overall
2803
Males
2126
M25-29
452
10K→15K
6.2 - 9.3 mi
Overall
3045
Males
2289
M25-29
492
15K→20K
9.3 - 12.4 mi
Overall
3355
Males
2493
M25-29
534
20K→25K
12.4 - 15.5 mi
Overall
4286
Males
2979
M25-29
621
25K→30K
15.5 - 18.6 mi
Overall
6089
Males
3825
M25-29
733
30K→35K
18.6 - 21.8 mi
Overall
5201
Males
3309
M25-29
649
35K→40K
21.8 - 24.9 mi
Overall
4331
Males
2756
M25-29
557
40K→Finish
24.9 - 26.2 mi
Overall
3823
Males
2443
M25-29
528
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
