Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:09 | 10:40 | 3.11 mi | 33:09 | 10:40 | - | |
10K | 1:06:59 | 10:47 | 3.10 mi | 33:50 | 10:53 | +0:13 | |
15K | 1:41:54 | 10:56 | 3.11 mi | 34:55 | 11:14 | +0:21 | |
20K | 2:15:15 | 10:53 | 3.11 mi | 33:21 | 10:44 | -0:30 | |
25K | 2:52:32 | 11:06 | 3.10 mi | 37:17 | 12:00 | +1:16 | |
30K | 3:32:04 | 11:23 | 3.11 mi | 39:32 | 12:43 | +0:43 | |
35K | 4:13:43 | 11:40 | 3.11 mi | 41:39 | 13:24 | +0:41 | |
40K | 4:58:33 | 12:01 | 3.10 mi | 44:50 | 14:26 | +1:02 | |
Finish(26.22 mi) | 5:16:50 | 12:06 | 1.37 mi | 18:17 | 13:24 | -1:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:40 /mi
Average Pace
12:06 /mi
Slowest Pace
14:26 /mi
Segments
Time at Faster Pace
2:15:15
43% of race
Time at Steady Pace
37:17
12% of race
Time at Slower Pace
2:24:18
46% of race
Average Pace: 12:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5323 | 3549 | 715 | 5896 | 3840 | 770 |
| 10K | 3.10 mi | 5586-263 | 3690-141 | 736-21 | 5760 | 3778 | 754 |
| 15K | 3.11 mi | 5721-135 | 3756-66 | 756-20 | 5896 | 3840 | 770 |
| 20K | 3.11 mi | 5635+86 | 3714+42 | 747+9 | 5420 | 3593 | 717 |
| 25K | 3.10 mi | 5700-65 | 3732-18 | 743+4 | 5884 | 3786 | 740 |
| 30K | 3.11 mi | 5757-57 | 3747-15 | 739+4 | 5871 | 3727 | 715 |
| 35K | 3.11 mi | 5799-42 | 3754-7 | 741-2 | 5806 | 3640 | 714 |
| 40K | 3.10 mi | 5868-69 | 3769-15 | 742-1 | 6113 | 3786 | 737 |
| Finish(26.22 mi) | 1.37 mi | 5902-34 | 3778-9 | 745-3 | 6276 | 3862 | 761 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5896
Males
3840
M25-29
770
5K→10K
3.1 - 6.2 mi
Overall
5760
Males
3778
M25-29
754
10K→15K
6.2 - 9.3 mi
Overall
5896
Males
3840
M25-29
770
15K→20K
9.3 - 12.4 mi
Overall
5420
Males
3593
M25-29
717
20K→25K
12.4 - 15.5 mi
Overall
5884
Males
3786
M25-29
740
25K→30K
15.5 - 18.6 mi
Overall
5871
Males
3727
M25-29
715
30K→35K
18.6 - 21.8 mi
Overall
5806
Males
3640
M25-29
714
35K→40K
21.8 - 24.9 mi
Overall
6113
Males
3786
M25-29
737
40K→Finish
24.9 - 26.2 mi
Overall
6276
Males
3862
M25-29
761
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
