Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:14 | 9:05 | 3.11 mi | 28:14 | 9:05 | - | |
10K | 57:22 | 9:14 | 3.10 mi | 29:08 | 9:23 | +0:18 | |
15K | 1:26:19 | 9:16 | 3.11 mi | 28:57 | 9:19 | -0:04 | |
20K | 1:54:54 | 9:15 | 3.11 mi | 28:35 | 9:12 | -0:07 | |
25K | 2:25:36 | 9:22 | 3.10 mi | 30:42 | 9:53 | +0:41 | |
30K | 2:57:53 | 9:33 | 3.11 mi | 32:17 | 10:23 | +0:30 | |
35K | 3:34:30 | 9:52 | 3.11 mi | 36:37 | 11:47 | +1:24 | |
40K | 4:10:31 | 10:05 | 3.10 mi | 36:01 | 11:36 | -0:11 | |
Finish(26.22 mi) | 4:25:18 | 10:08 | 1.37 mi | 14:47 | 10:50 | -0:46 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
10:08 /mi
Slowest Pace
11:47 /mi
Segments
Time at Faster Pace
1:54:54
43% of race
Time at Steady Pace
30:42
12% of race
Time at Slower Pace
1:59:42
45% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2764 | 684 | 105 | 3439 | 880 | 145 |
| 10K | 3.10 mi | 3202-438 | 820-136 | 125-20 | 3604 | 947 | 150 |
| 15K | 3.11 mi | 3296-94 | 843-23 | 132-7 | 3439 | 880 | 145 |
| 20K | 3.11 mi | 3298-2 | 838+5 | 136-4 | 3381 | 867 | 142 |
| 25K | 3.10 mi | 3414-116 | 879-41 | 143-7 | 3838 | 1100 | 183 |
| 30K | 3.11 mi | 3464-50 | 922-43 | 150-7 | 3910 | 1199 | 197 |
| 35K | 3.11 mi | 3679-215 | 1053-131 | 179-29 | 4690 | 1653 | 272 |
| 40K | 3.10 mi | 3773-94 | 1135-82 | 189-10 | 4205 | 1506 | 249 |
| Finish(26.22 mi) | 1.37 mi | 3804-31 | 1165-30 | 195-6 | 4512 | 1648 | 272 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3439
Females
880
F20-24
145
5K→10K
3.1 - 6.2 mi
Overall
3604
Females
947
F20-24
150
10K→15K
6.2 - 9.3 mi
Overall
3439
Females
880
F20-24
145
15K→20K
9.3 - 12.4 mi
Overall
3381
Females
867
F20-24
142
20K→25K
12.4 - 15.5 mi
Overall
3838
Females
1100
F20-24
183
25K→30K
15.5 - 18.6 mi
Overall
3910
Females
1199
F20-24
197
30K→35K
18.6 - 21.8 mi
Overall
4690
Females
1653
F20-24
272
35K→40K
21.8 - 24.9 mi
Overall
4205
Females
1506
F20-24
249
40K→Finish
24.9 - 26.2 mi
Overall
4512
Females
1648
F20-24
272
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
