Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:22 | 10:25 | 3.11 mi | 32:22 | 10:25 | - | |
10K | 1:05:54 | 10:36 | 3.10 mi | 33:32 | 10:48 | +0:23 | |
15K | 1:38:04 | 10:31 | 3.11 mi | 32:10 | 10:21 | -0:27 | |
20K | 2:09:53 | 10:27 | 3.11 mi | 31:49 | 10:14 | -0:07 | |
25K | 2:42:16 | 10:27 | 3.10 mi | 32:23 | 10:25 | +0:11 | |
30K | 3:15:23 | 10:29 | 3.11 mi | 33:07 | 10:40 | +0:15 | |
35K | 3:48:29 | 10:30 | 3.11 mi | 33:06 | 10:39 | -0:01 | |
40K | 4:22:25 | 10:33 | 3.10 mi | 33:56 | 10:55 | +0:16 | |
Finish(26.22 mi) | 4:35:36 | 10:31 | 1.37 mi | 13:11 | 9:40 | -1:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
10:31 /mi
Slowest Pace
10:55 /mi
Segments
Time at Faster Pace
2:21:55
51% of race
Time at Steady Pace
2:13:41
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4967 | 1574 | 219 | 4949 | 1541 | 212 |
| 10K | 3.10 mi | 5353-386 | 1763-189 | 240-21 | 5656 | 1912 | 262 |
| 15K | 3.11 mi | 5228+125 | 1694+69 | 234+6 | 4949 | 1541 | 212 |
| 20K | 3.11 mi | 5130+98 | 1647+47 | 230+4 | 4878 | 1539 | 212 |
| 25K | 3.10 mi | 4987+143 | 1588+59 | 221+9 | 4493 | 1397 | 186 |
| 30K | 3.11 mi | 4814+173 | 1535+53 | 210+11 | 4244 | 1361 | 185 |
| 35K | 3.11 mi | 4564+250 | 1450+85 | 200+10 | 3602 | 1156 | 163 |
| 40K | 3.10 mi | 4401+163 | 1407+43 | 195+5 | 3524 | 1229 | 162 |
| Finish(26.22 mi) | 1.37 mi | 4331+70 | 1389+18 | 193+2 | 3133 | 1084 | 140 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4949
Females
1541
F40-44
212
5K→10K
3.1 - 6.2 mi
Overall
5656
Females
1912
F40-44
262
10K→15K
6.2 - 9.3 mi
Overall
4949
Females
1541
F40-44
212
15K→20K
9.3 - 12.4 mi
Overall
4878
Females
1539
F40-44
212
20K→25K
12.4 - 15.5 mi
Overall
4493
Females
1397
F40-44
186
25K→30K
15.5 - 18.6 mi
Overall
4244
Females
1361
F40-44
185
30K→35K
18.6 - 21.8 mi
Overall
3602
Females
1156
F40-44
163
35K→40K
21.8 - 24.9 mi
Overall
3524
Females
1229
F40-44
162
40K→Finish
24.9 - 26.2 mi
Overall
3133
Females
1084
F40-44
140
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
