Lisa Sahr

Woodbury, MN

Bib: 10644 F 57

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Gender (Female)

#0 / 2576

Masters (Masters Women)

#0 / 839

Division (F55-59)

#0 / 81

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:28/mi

35:38

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:21/mi

1:10:55

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:17/mi

1:45:58

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:31/mi

2:21:45

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

13:36/mi

3:04:00

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:12/mi

3:48:06

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:01/mi

4:34:46

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:24/mi

5:19:29

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:23/mi

5:36:22

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:38	11:28	3.11 mi	35:38	11:28	-
10K	1:10:55	11:25	3.10 mi	35:17	11:21	-0:07
15K	1:45:58	11:22	3.11 mi	35:03	11:17	-0:04
20K	2:21:45	11:24	3.11 mi	35:47	11:31	+0:14
25K	3:04:00	11:51	3.10 mi	42:15	13:36	+2:05
30K	3:48:06	12:14	3.11 mi	44:06	14:12	+0:36
35K	4:34:46	12:38	3.11 mi	46:40	15:01	+0:49
40K	5:19:29	12:51	3.10 mi	44:43	14:24	-0:37
Finish(26.22 mi)	5:36:22	12:50	1.37 mi	16:53	12:23	-2:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:17 /mi

Average Pace

12:50 /mi

Slowest Pace

15:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:21:45

42% of race

Time at Steady Pace

16:53

5% of race

Time at Slower Pace

2:57:44

53% of race

Average Pace: 12:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	6179	2221	71	5945	2059	65
10K	3.10 mi	6168+11	2211+10	70+1	6146	2193	69
15K	3.11 mi	6100+68	2162+49	68+2	5945	2059	65
20K	3.11 mi	6091+9	2146+16	68	6030	2125	64
25K	3.10 mi	6250-159	2240-94	70-2	6522	2441	78
30K	3.11 mi	6340-90	2306-66	73-3	6448	2429	78
35K	3.11 mi	6396-56	2347-41	75-2	6475	2456	74
40K	3.10 mi	6374+22	2345+2	74+1	6093	2301	69
Finish(26.22 mi)	1.37 mi	6346+28	2333+12	73+1	5781	2174	63

F55-59

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Lisa Sahr

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data