Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:59 | 10:56 | 3.11 mi | 33:59 | 10:56 | - | |
10K | 1:07:23 | 10:51 | 3.10 mi | 33:24 | 10:45 | -0:11 | |
15K | 1:40:50 | 10:49 | 3.11 mi | 33:27 | 10:46 | +0:01 | |
20K | 2:13:08 | 10:43 | 3.11 mi | 32:18 | 10:24 | -0:22 | |
25K | 2:50:06 | 10:57 | 3.10 mi | 36:58 | 11:54 | +1:30 | |
30K | 3:23:59 | 10:57 | 3.11 mi | 33:53 | 10:54 | -1:00 | |
35K | 3:58:41 | 10:58 | 3.11 mi | 34:42 | 11:10 | +0:16 | |
40K | 4:35:36 | 11:05 | 3.10 mi | 36:55 | 11:53 | +0:43 | |
Finish(26.22 mi) | 4:49:40 | 11:03 | 1.37 mi | 14:04 | 10:19 | -1:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:19 /mi
Average Pace
11:03 /mi
Slowest Pace
11:54 /mi
Segments
Time at Faster Pace
3:35:47
74% of race
Time at Steady Pace
1:13:53
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5710 | 1969 | 267 | 5486 | 1816 | 249 |
| 10K | 3.10 mi | 5656+54 | 1924+45 | 261+6 | 5619 | 1892 | 258 |
| 15K | 3.11 mi | 5602+54 | 1880+44 | 259+2 | 5486 | 1816 | 249 |
| 20K | 3.11 mi | 5471+131 | 1822+58 | 250+9 | 5083 | 1640 | 226 |
| 25K | 3.10 mi | 5564-93 | 1883-61 | 258-8 | 5827 | 2046 | 278 |
| 30K | 3.11 mi | 5362+202 | 1794+89 | 242+16 | 4495 | 1472 | 196 |
| 35K | 3.11 mi | 5186+176 | 1739+55 | 235+7 | 4108 | 1396 | 189 |
| 40K | 3.10 mi | 5102+84 | 1732+7 | 231+4 | 4472 | 1638 | 225 |
| Finish(26.22 mi) | 1.37 mi | 5059+43 | 1718+14 | 231 | 3899 | 1414 | 182 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5486
Females
1816
F40-44
249
5K→10K
3.1 - 6.2 mi
Overall
5619
Females
1892
F40-44
258
10K→15K
6.2 - 9.3 mi
Overall
5486
Females
1816
F40-44
249
15K→20K
9.3 - 12.4 mi
Overall
5083
Females
1640
F40-44
226
20K→25K
12.4 - 15.5 mi
Overall
5827
Females
2046
F40-44
278
25K→30K
15.5 - 18.6 mi
Overall
4495
Females
1472
F40-44
196
30K→35K
18.6 - 21.8 mi
Overall
4108
Females
1396
F40-44
189
35K→40K
21.8 - 24.9 mi
Overall
4472
Females
1638
F40-44
225
40K→Finish
24.9 - 26.2 mi
Overall
3899
Females
1414
F40-44
182
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
