Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:23 | 9:47 | 3.11 mi | 30:23 | 9:47 | - | |
10K | 1:00:52 | 9:48 | 3.10 mi | 30:29 | 9:49 | +0:02 | |
15K | 1:31:25 | 9:48 | 3.11 mi | 30:33 | 9:50 | +0:01 | |
20K | 2:01:20 | 9:46 | 3.11 mi | 29:55 | 9:38 | -0:12 | |
25K | 2:32:27 | 9:49 | 3.10 mi | 31:07 | 10:01 | +0:23 | |
30K | 3:05:10 | 9:56 | 3.11 mi | 32:43 | 10:32 | +0:31 | |
35K | 3:40:58 | 10:10 | 3.11 mi | 35:48 | 11:31 | +0:59 | |
40K | 4:18:17 | 10:24 | 3.10 mi | 37:19 | 12:01 | +0:30 | |
Finish(26.22 mi) | 4:32:29 | 10:24 | 1.37 mi | 14:12 | 10:25 | -1:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
10:24 /mi
Slowest Pace
12:01 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:32:27
56% of race
Time at Slower Pace
2:00:02
44% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4008 | 2847 | 428 | 4210 | 2995 | 452 |
| 10K | 3.10 mi | 4105-97 | 2926-79 | 440-12 | 4265 | 3019 | 453 |
| 15K | 3.11 mi | 4133-28 | 2941-15 | 444-4 | 4210 | 2995 | 452 |
| 20K | 3.11 mi | 4080+53 | 2917+24 | 445-1 | 3959 | 2847 | 431 |
| 25K | 3.10 mi | 4035+45 | 2879+38 | 439+6 | 4021 | 2834 | 419 |
| 30K | 3.11 mi | 4036-1 | 2858+21 | 438+1 | 4081 | 2792 | 407 |
| 35K | 3.11 mi | 4114-78 | 2862-4 | 436+2 | 4459 | 2896 | 438 |
| 40K | 3.10 mi | 4182-68 | 2853+9 | 434+2 | 4594 | 2902 | 438 |
| Finish(26.22 mi) | 1.37 mi | 4174+8 | 2834+19 | 433+1 | 4012 | 2533 | 382 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4210
Males
2995
M35-39
452
5K→10K
3.1 - 6.2 mi
Overall
4265
Males
3019
M35-39
453
10K→15K
6.2 - 9.3 mi
Overall
4210
Males
2995
M35-39
452
15K→20K
9.3 - 12.4 mi
Overall
3959
Males
2847
M35-39
431
20K→25K
12.4 - 15.5 mi
Overall
4021
Males
2834
M35-39
419
25K→30K
15.5 - 18.6 mi
Overall
4081
Males
2792
M35-39
407
30K→35K
18.6 - 21.8 mi
Overall
4459
Males
2896
M35-39
438
35K→40K
21.8 - 24.9 mi
Overall
4594
Males
2902
M35-39
438
40K→Finish
24.9 - 26.2 mi
Overall
4012
Males
2533
M35-39
382
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
