Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:40 | 10:31 | 3.11 mi | 32:40 | 10:31 | - | |
10K | 1:02:38 | 10:05 | 3.10 mi | 29:58 | 9:39 | -0:52 | |
15K | 1:32:41 | 9:57 | 3.11 mi | 30:03 | 9:40 | +0:01 | |
20K | 2:03:09 | 9:55 | 3.11 mi | 30:28 | 9:48 | +0:08 | |
25K | 2:33:38 | 9:53 | 3.10 mi | 30:29 | 9:49 | +0:01 | |
30K | 3:06:47 | 10:01 | 3.11 mi | 33:09 | 10:40 | +0:51 | |
35K | 3:40:24 | 10:08 | 3.11 mi | 33:37 | 10:49 | +0:09 | |
40K | 4:14:51 | 10:15 | 3.10 mi | 34:27 | 11:05 | +0:16 | |
Finish(26.22 mi) | 4:29:27 | 10:17 | 1.37 mi | 14:36 | 10:42 | -0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
10:17 /mi
Slowest Pace
11:05 /mi
Segments
Time at Faster Pace
2:33:38
57% of race
Time at Steady Pace
1:55:49
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5115 | 3452 | 433 | 3942 | 2846 | 374 |
| 10K | 3.10 mi | 4617+498 | 3205+247 | 405+28 | 3994 | 2874 | 365 |
| 15K | 3.11 mi | 4384+233 | 3084+121 | 395+10 | 3942 | 2846 | 374 |
| 20K | 3.11 mi | 4334+50 | 3052+32 | 393+2 | 4257 | 2999 | 391 |
| 25K | 3.10 mi | 4156+178 | 2947+105 | 378+15 | 3746 | 2688 | 353 |
| 30K | 3.11 mi | 4158-2 | 2923+24 | 375+3 | 4254 | 2882 | 373 |
| 35K | 3.11 mi | 4072+86 | 2834+89 | 364+11 | 3770 | 2530 | 327 |
| 40K | 3.10 mi | 3986+86 | 2750+84 | 356+8 | 3684 | 2400 | 309 |
| Finish(26.22 mi) | 1.37 mi | 4010-24 | 2751-1 | 360-4 | 4352 | 2754 | 379 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3942
Males
2846
M20-24
374
5K→10K
3.1 - 6.2 mi
Overall
3994
Males
2874
M20-24
365
10K→15K
6.2 - 9.3 mi
Overall
3942
Males
2846
M20-24
374
15K→20K
9.3 - 12.4 mi
Overall
4257
Males
2999
M20-24
391
20K→25K
12.4 - 15.5 mi
Overall
3746
Males
2688
M20-24
353
25K→30K
15.5 - 18.6 mi
Overall
4254
Males
2882
M20-24
373
30K→35K
18.6 - 21.8 mi
Overall
3770
Males
2530
M20-24
327
35K→40K
21.8 - 24.9 mi
Overall
3684
Males
2400
M20-24
309
40K→Finish
24.9 - 26.2 mi
Overall
4352
Males
2754
M20-24
379
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
