Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:23 | 9:27 | 3.11 mi | 29:23 | 9:27 | - | |
10K | 59:03 | 9:30 | 3.10 mi | 29:40 | 9:33 | +0:06 | |
15K | 1:28:38 | 9:31 | 3.11 mi | 29:35 | 9:31 | -0:02 | |
20K | 1:59:57 | 9:39 | 3.11 mi | 31:19 | 10:05 | +0:34 | |
25K | 2:30:06 | 9:40 | 3.10 mi | 30:09 | 9:42 | -0:23 | |
30K | 3:03:09 | 9:50 | 3.11 mi | 33:03 | 10:38 | +0:56 | |
35K | 3:34:43 | 9:52 | 3.11 mi | 31:34 | 10:10 | -0:28 | |
40K | 4:07:11 | 9:57 | 3.10 mi | 32:28 | 10:27 | +0:17 | |
Finish(26.22 mi) | 4:20:20 | 9:56 | 1.37 mi | 13:09 | 9:38 | -0:49 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
9:56 /mi
Slowest Pace
10:38 /mi
Segments
Time at Faster Pace
3:14:49
75% of race
Time at Steady Pace
1:05:31
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3465 | 922 | 63 | 3731 | 990 | 73 |
| 10K | 3.10 mi | 3641-176 | 973-51 | 73-10 | 3847 | 1057 | 80 |
| 15K | 3.11 mi | 3663-22 | 980-7 | 72+1 | 3731 | 990 | 73 |
| 20K | 3.11 mi | 3891-228 | 1077-97 | 80-8 | 4660 | 1433 | 102 |
| 25K | 3.10 mi | 3792+99 | 1044+33 | 78+2 | 3594 | 988 | 72 |
| 30K | 3.11 mi | 3864-72 | 1103-59 | 79-1 | 4212 | 1346 | 100 |
| 35K | 3.11 mi | 3698+166 | 1064+39 | 78+1 | 3071 | 922 | 65 |
| 40K | 3.10 mi | 3567+131 | 1031+33 | 74+4 | 3042 | 999 | 68 |
| Finish(26.22 mi) | 1.37 mi | 3522+45 | 1034-3 | 73+1 | 3099 | 1069 | 68 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3731
Females
990
F45-49
73
5K→10K
3.1 - 6.2 mi
Overall
3847
Females
1057
F45-49
80
10K→15K
6.2 - 9.3 mi
Overall
3731
Females
990
F45-49
73
15K→20K
9.3 - 12.4 mi
Overall
4660
Females
1433
F45-49
102
20K→25K
12.4 - 15.5 mi
Overall
3594
Females
988
F45-49
72
25K→30K
15.5 - 18.6 mi
Overall
4212
Females
1346
F45-49
100
30K→35K
18.6 - 21.8 mi
Overall
3071
Females
922
F45-49
65
35K→40K
21.8 - 24.9 mi
Overall
3042
Females
999
F45-49
68
40K→Finish
24.9 - 26.2 mi
Overall
3099
Females
1069
F45-49
68
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
