Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:47 | 10:14 | 3.11 mi | 31:47 | 10:14 | - | |
10K | 1:03:10 | 10:10 | 3.10 mi | 31:23 | 10:06 | -0:08 | |
15K | 1:34:14 | 10:07 | 3.11 mi | 31:04 | 10:00 | -0:06 | |
20K | 2:04:42 | 10:02 | 3.11 mi | 30:28 | 9:48 | -0:12 | |
25K | 2:37:24 | 10:08 | 3.10 mi | 32:42 | 10:32 | +0:44 | |
30K | 3:10:22 | 10:13 | 3.11 mi | 32:58 | 10:37 | +0:05 | |
35K | 3:44:44 | 10:20 | 3.11 mi | 34:22 | 11:04 | +0:27 | |
40K | 4:24:56 | 10:40 | 3.10 mi | 40:12 | 12:56 | +1:52 | |
Finish(26.22 mi) | 4:41:01 | 10:44 | 1.37 mi | 16:05 | 11:48 | -1:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
10:44 /mi
Slowest Pace
12:56 /mi
Segments
Time at Faster Pace
1:01:32
22% of race
Time at Steady Pace
2:08:50
46% of race
Time at Slower Pace
1:30:39
32% of race
Average Pace: 10:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4711 | 1458 | 40 | 4503 | 1346 | 35 |
| 10K | 3.10 mi | 4725-14 | 1455+3 | 40 | 4762 | 1470 | 40 |
| 15K | 3.11 mi | 4668+57 | 1424+31 | 39+1 | 4503 | 1346 | 35 |
| 20K | 3.11 mi | 4537+131 | 1372+52 | 38+1 | 4262 | 1253 | 33 |
| 25K | 3.10 mi | 4532+5 | 1375-3 | 36+2 | 4626 | 1467 | 36 |
| 30K | 3.11 mi | 4444+88 | 1358+17 | 35+1 | 4188 | 1335 | 38 |
| 35K | 3.11 mi | 4330+114 | 1346+12 | 34+1 | 4011 | 1350 | 36 |
| 40K | 3.10 mi | 4544-214 | 1477-131 | 40-6 | 5271 | 1956 | 57 |
| Finish(26.22 mi) | 1.37 mi | 4615-71 | 1518-41 | 40 | 5423 | 2027 | 56 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4503
Females
1346
F55-59
35
5K→10K
3.1 - 6.2 mi
Overall
4762
Females
1470
F55-59
40
10K→15K
6.2 - 9.3 mi
Overall
4503
Females
1346
F55-59
35
15K→20K
9.3 - 12.4 mi
Overall
4262
Females
1253
F55-59
33
20K→25K
12.4 - 15.5 mi
Overall
4626
Females
1467
F55-59
36
25K→30K
15.5 - 18.6 mi
Overall
4188
Females
1335
F55-59
38
30K→35K
18.6 - 21.8 mi
Overall
4011
Females
1350
F55-59
36
35K→40K
21.8 - 24.9 mi
Overall
5271
Females
1956
F55-59
57
40K→Finish
24.9 - 26.2 mi
Overall
5423
Females
2027
F55-59
56
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
