Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:26 | 12:22 | 3.11 mi | 38:26 | 12:22 | - | |
10K | 1:12:21 | 11:39 | 3.10 mi | 33:55 | 10:55 | -1:27 | |
15K | 1:47:43 | 11:33 | 3.11 mi | 35:22 | 11:23 | +0:28 | |
20K | 2:23:20 | 11:32 | 3.11 mi | 35:37 | 11:28 | +0:05 | |
25K | 3:01:40 | 11:42 | 3.10 mi | 38:20 | 12:20 | +0:52 | |
30K | 3:43:04 | 11:58 | 3.11 mi | 41:24 | 13:20 | +1:00 | |
35K | 4:25:03 | 12:11 | 3.11 mi | 41:59 | 13:31 | +0:11 | |
40K | 5:09:46 | 12:28 | 3.10 mi | 44:43 | 14:24 | +0:53 | |
Finish(26.22 mi) | 5:27:04 | 12:29 | 1.37 mi | 17:18 | 12:41 | -1:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:55 /mi
Average Pace
12:29 /mi
Slowest Pace
14:24 /mi
Segments
Time at Faster Pace
1:44:54
32% of race
Time at Steady Pace
1:34:04
29% of race
Time at Slower Pace
2:08:06
39% of race
Average Pace: 12:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6600 | 4124 | 534 | 6037 | 3905 | 515 |
| 10K | 3.10 mi | 6305+295 | 4006+118 | 524+10 | 5777 | 3788 | 498 |
| 15K | 3.11 mi | 6229+76 | 3985+21 | 522+2 | 6037 | 3905 | 515 |
| 20K | 3.11 mi | 6177+52 | 3966+19 | 519+3 | 5994 | 3870 | 510 |
| 25K | 3.10 mi | 6160+17 | 3955+11 | 516+3 | 6050 | 3861 | 503 |
| 30K | 3.11 mi | 6185-25 | 3949+6 | 516 | 6160 | 3869 | 509 |
| 35K | 3.11 mi | 6153+32 | 3920+29 | 513+3 | 5862 | 3670 | 485 |
| 40K | 3.10 mi | 6173-20 | 3914+6 | 511+2 | 6091 | 3774 | 492 |
| Finish(26.22 mi) | 1.37 mi | 6184-11 | 3918-4 | 513-2 | 5966 | 3699 | 484 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6037
Males
3905
M40-44
515
5K→10K
3.1 - 6.2 mi
Overall
5777
Males
3788
M40-44
498
10K→15K
6.2 - 9.3 mi
Overall
6037
Males
3905
M40-44
515
15K→20K
9.3 - 12.4 mi
Overall
5994
Males
3870
M40-44
510
20K→25K
12.4 - 15.5 mi
Overall
6050
Males
3861
M40-44
503
25K→30K
15.5 - 18.6 mi
Overall
6160
Males
3869
M40-44
509
30K→35K
18.6 - 21.8 mi
Overall
5862
Males
3670
M40-44
485
35K→40K
21.8 - 24.9 mi
Overall
6091
Males
3774
M40-44
492
40K→Finish
24.9 - 26.2 mi
Overall
5966
Males
3699
M40-44
484
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
