Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:03 | 7:44 | 3.11 mi | 24:03 | 7:44 | - | |
10K | 47:23 | 7:38 | 3.10 mi | 23:20 | 7:31 | -0:13 | |
15K | 1:10:54 | 7:36 | 3.11 mi | 23:31 | 7:34 | +0:03 | |
20K | 1:34:26 | 7:36 | 3.11 mi | 23:32 | 7:34 | 0:00 | |
25K | 1:58:13 | 7:37 | 3.10 mi | 23:47 | 7:39 | +0:05 | |
30K | 2:22:50 | 7:40 | 3.11 mi | 24:37 | 7:55 | +0:16 | |
35K | 2:48:06 | 7:44 | 3.11 mi | 25:16 | 8:08 | +0:13 | |
40K | 3:13:17 | 7:47 | 3.10 mi | 25:11 | 8:06 | -0:02 | |
Finish(26.22 mi) | 3:23:47 | 7:47 | 1.37 mi | 10:30 | 7:42 | -0:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:31 /mi
Average Pace
7:47 /mi
Slowest Pace
8:08 /mi
Segments
Time at Faster Pace
2:08:43
63% of race
Time at Steady Pace
1:15:04
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 818 | 122 | 14 | 699 | 83 | 11 |
| 10K | 3.10 mi | 779+39 | 113+9 | 15-1 | 694 | 90 | 12 |
| 15K | 3.11 mi | 732+47 | 97+16 | 12+3 | 699 | 83 | 11 |
| 20K | 3.11 mi | 767-35 | 106-9 | 12 | 832 | 110 | 14 |
| 25K | 3.10 mi | 756+11 | 104+2 | 13-1 | 748 | 100 | 10 |
| 30K | 3.11 mi | 756 | 104 | 13 | 848 | 123 | 14 |
| 35K | 3.11 mi | 736+20 | 100+4 | 11+2 | 848 | 142 | 17 |
| 40K | 3.10 mi | 710+26 | 99+1 | 11 | 701 | 131 | 17 |
| Finish(26.22 mi) | 1.37 mi | 696+14 | 99 | 11 | 748 | 147 | 23 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
699
Females
83
F40-44
11
5K→10K
3.1 - 6.2 mi
Overall
694
Females
90
F40-44
12
10K→15K
6.2 - 9.3 mi
Overall
699
Females
83
F40-44
11
15K→20K
9.3 - 12.4 mi
Overall
832
Females
110
F40-44
14
20K→25K
12.4 - 15.5 mi
Overall
748
Females
100
F40-44
10
25K→30K
15.5 - 18.6 mi
Overall
848
Females
123
F40-44
14
30K→35K
18.6 - 21.8 mi
Overall
848
Females
142
F40-44
17
35K→40K
21.8 - 24.9 mi
Overall
701
Females
131
F40-44
17
40K→Finish
24.9 - 26.2 mi
Overall
748
Females
147
F40-44
23
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
