Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:40 | 9:52 | 3.11 mi | 30:40 | 9:52 | - | |
10K | 1:01:15 | 9:51 | 3.10 mi | 30:35 | 9:51 | -0:01 | |
15K | 1:31:44 | 9:51 | 3.11 mi | 30:29 | 9:49 | -0:02 | |
20K | 2:01:52 | 9:48 | 3.11 mi | 30:08 | 9:42 | -0:07 | |
25K | 2:31:47 | 9:46 | 3.10 mi | 29:55 | 9:38 | -0:04 | |
30K | 3:02:54 | 9:49 | 3.11 mi | 31:07 | 10:01 | +0:23 | |
35K | 3:35:38 | 9:55 | 3.11 mi | 32:44 | 10:32 | +0:31 | |
40K | 4:09:56 | 10:03 | 3.10 mi | 34:18 | 11:02 | +0:30 | |
Finish(26.22 mi) | 4:24:18 | 10:05 | 1.37 mi | 14:22 | 10:32 | -0:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
10:05 /mi
Slowest Pace
11:02 /mi
Segments
Time at Faster Pace
3:50:00
87% of race
Time at Steady Pace
34:18
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4166 | 2945 | 379 | 4174 | 2971 | 382 |
| 10K | 3.10 mi | 4231-65 | 2996-51 | 380-1 | 4323 | 3057 | 383 |
| 15K | 3.11 mi | 4189+42 | 2982+14 | 380 | 4174 | 2971 | 382 |
| 20K | 3.11 mi | 4140+49 | 2950+32 | 378+2 | 4084 | 2915 | 378 |
| 25K | 3.10 mi | 3969+171 | 2840+110 | 364+14 | 3493 | 2540 | 337 |
| 30K | 3.11 mi | 3847+122 | 2743+97 | 356+8 | 3502 | 2477 | 326 |
| 35K | 3.11 mi | 3767+80 | 2668+75 | 348+8 | 3471 | 2372 | 310 |
| 40K | 3.10 mi | 3730+37 | 2607+61 | 339+9 | 3629 | 2356 | 304 |
| Finish(26.22 mi) | 1.37 mi | 3749-19 | 2604+3 | 344-5 | 4175 | 2638 | 365 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4174
Males
2971
M20-24
382
5K→10K
3.1 - 6.2 mi
Overall
4323
Males
3057
M20-24
383
10K→15K
6.2 - 9.3 mi
Overall
4174
Males
2971
M20-24
382
15K→20K
9.3 - 12.4 mi
Overall
4084
Males
2915
M20-24
378
20K→25K
12.4 - 15.5 mi
Overall
3493
Males
2540
M20-24
337
25K→30K
15.5 - 18.6 mi
Overall
3502
Males
2477
M20-24
326
30K→35K
18.6 - 21.8 mi
Overall
3471
Males
2372
M20-24
310
35K→40K
21.8 - 24.9 mi
Overall
3629
Males
2356
M20-24
304
40K→Finish
24.9 - 26.2 mi
Overall
4175
Males
2638
M20-24
365
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
