Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:35 | 10:49 | 3.11 mi | 33:35 | 10:49 | - | |
10K | 1:06:26 | 10:41 | 3.10 mi | 32:51 | 10:34 | -0:15 | |
15K | 1:40:43 | 10:48 | 3.11 mi | 34:17 | 11:02 | +0:28 | |
20K | 2:17:20 | 11:03 | 3.11 mi | 36:37 | 11:47 | +0:45 | |
25K | 2:54:37 | 11:14 | 3.10 mi | 37:17 | 12:00 | +0:13 | |
30K | 3:34:45 | 11:31 | 3.11 mi | 40:08 | 12:55 | +0:55 | |
35K | 4:13:39 | 11:40 | 3.11 mi | 38:54 | 12:31 | -0:24 | |
40K | 4:54:31 | 11:51 | 3.10 mi | 40:52 | 13:09 | +0:38 | |
Finish(26.22 mi) | 5:10:44 | 11:52 | 1.37 mi | 16:13 | 11:53 | -1:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:34 /mi
Average Pace
11:52 /mi
Slowest Pace
13:09 /mi
Segments
Time at Faster Pace
1:40:43
32% of race
Time at Steady Pace
1:30:07
29% of race
Time at Slower Pace
1:59:54
39% of race
Average Pace: 11:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5555 | 1885 | 258 | 5739 | 1950 | 268 |
| 10K | 3.10 mi | 5470+85 | 1823+62 | 249+9 | 5401 | 1788 | 243 |
| 15K | 3.11 mi | 5589-119 | 1873-50 | 257-8 | 5739 | 1950 | 268 |
| 20K | 3.11 mi | 5775-186 | 1974-101 | 270-13 | 6180 | 2216 | 297 |
| 25K | 3.10 mi | 5801-26 | 2002-28 | 273-3 | 5883 | 2084 | 284 |
| 30K | 3.11 mi | 5876-75 | 2052-50 | 280-7 | 5973 | 2185 | 302 |
| 35K | 3.11 mi | 5795+81 | 2028+24 | 278+2 | 5276 | 1909 | 257 |
| 40K | 3.10 mi | 5733+62 | 2024+4 | 273+5 | 5413 | 2001 | 273 |
| Finish(26.22 mi) | 1.37 mi | 5724+9 | 2023+1 | 272+1 | 5498 | 2062 | 271 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5739
Females
1950
F40-44
268
5K→10K
3.1 - 6.2 mi
Overall
5401
Females
1788
F40-44
243
10K→15K
6.2 - 9.3 mi
Overall
5739
Females
1950
F40-44
268
15K→20K
9.3 - 12.4 mi
Overall
6180
Females
2216
F40-44
297
20K→25K
12.4 - 15.5 mi
Overall
5883
Females
2084
F40-44
284
25K→30K
15.5 - 18.6 mi
Overall
5973
Females
2185
F40-44
302
30K→35K
18.6 - 21.8 mi
Overall
5276
Females
1909
F40-44
257
35K→40K
21.8 - 24.9 mi
Overall
5413
Females
2001
F40-44
273
40K→Finish
24.9 - 26.2 mi
Overall
5498
Females
2062
F40-44
271
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
