Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:35 | 10:29 | 3.11 mi | 32:35 | 10:29 | - | |
10K | 1:04:05 | 10:19 | 3.10 mi | 31:30 | 10:08 | -0:21 | |
15K | 1:34:57 | 10:11 | 3.11 mi | 30:52 | 9:56 | -0:12 | |
20K | 2:05:53 | 10:08 | 3.11 mi | 30:56 | 9:57 | +0:01 | |
25K | 2:39:17 | 10:15 | 3.10 mi | 33:24 | 10:45 | +0:48 | |
30K | 3:10:09 | 10:12 | 3.11 mi | 30:52 | 9:56 | -0:49 | |
35K | 3:43:00 | 10:15 | 3.11 mi | 32:51 | 10:34 | +0:38 | |
40K | 4:13:05 | 10:11 | 3.10 mi | 30:05 | 9:41 | -0:53 | |
Finish(26.22 mi) | 4:26:04 | 10:09 | 1.37 mi | 12:59 | 9:31 | -0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
10:09 /mi
Slowest Pace
10:45 /mi
Segments
Time at Faster Pace
2:47:14
63% of race
Time at Steady Pace
1:38:50
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5063 | 3433 | 584 | 4380 | 3087 | 537 |
| 10K | 3.10 mi | 4929+134 | 3369+64 | 570+14 | 4814 | 3316 | 570 |
| 15K | 3.11 mi | 4770+159 | 3293+76 | 569+1 | 4380 | 3087 | 537 |
| 20K | 3.11 mi | 4694+76 | 3243+50 | 560+9 | 4507 | 3133 | 546 |
| 25K | 3.10 mi | 4731-37 | 3259-16 | 564-4 | 4886 | 3299 | 577 |
| 30K | 3.11 mi | 4423+308 | 3063+196 | 538+26 | 3407 | 2423 | 451 |
| 35K | 3.11 mi | 4221+202 | 2914+149 | 517+21 | 3524 | 2402 | 444 |
| 40K | 3.10 mi | 3904+317 | 2701+213 | 493+24 | 2258 | 1609 | 310 |
| Finish(26.22 mi) | 1.37 mi | 3848+56 | 2660+41 | 485+8 | 2940 | 1948 | 371 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4380
Males
3087
M30-34
537
5K→10K
3.1 - 6.2 mi
Overall
4814
Males
3316
M30-34
570
10K→15K
6.2 - 9.3 mi
Overall
4380
Males
3087
M30-34
537
15K→20K
9.3 - 12.4 mi
Overall
4507
Males
3133
M30-34
546
20K→25K
12.4 - 15.5 mi
Overall
4886
Males
3299
M30-34
577
25K→30K
15.5 - 18.6 mi
Overall
3407
Males
2423
M30-34
451
30K→35K
18.6 - 21.8 mi
Overall
3524
Males
2402
M30-34
444
35K→40K
21.8 - 24.9 mi
Overall
2258
Males
1609
M30-34
310
40K→Finish
24.9 - 26.2 mi
Overall
2940
Males
1948
M30-34
371
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
