Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:22 | 9:08 | 3.11 mi | 28:22 | 9:08 | - | |
10K | 57:55 | 9:19 | 3.10 mi | 29:33 | 9:31 | +0:23 | |
15K | 1:27:56 | 9:26 | 3.11 mi | 30:01 | 9:40 | +0:09 | |
20K | 1:57:56 | 9:29 | 3.11 mi | 30:00 | 9:39 | -0:01 | |
25K | 2:29:07 | 9:36 | 3.10 mi | 31:11 | 10:02 | +0:23 | |
30K | 3:01:18 | 9:44 | 3.11 mi | 32:11 | 10:22 | +0:20 | |
35K | 3:35:07 | 9:53 | 3.11 mi | 33:49 | 10:53 | +0:31 | |
40K | 4:10:20 | 10:04 | 3.10 mi | 35:13 | 11:20 | +0:27 | |
Finish(26.22 mi) | 4:25:34 | 10:08 | 1.37 mi | 15:14 | 11:10 | -0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
10:08 /mi
Slowest Pace
11:20 /mi
Segments
Time at Faster Pace
1:27:55
33% of race
Time at Steady Pace
1:33:23
35% of race
Time at Slower Pace
1:24:16
32% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2856 | 710 | 125 | 3933 | 1086 | 171 |
| 10K | 3.10 mi | 3391-535 | 876-166 | 146-21 | 3792 | 1031 | 168 |
| 15K | 3.11 mi | 3556-165 | 933-57 | 149-3 | 3933 | 1086 | 171 |
| 20K | 3.11 mi | 3667-111 | 980-47 | 155-6 | 4000 | 1126 | 183 |
| 25K | 3.10 mi | 3708-41 | 1007-27 | 160-5 | 4042 | 1190 | 184 |
| 30K | 3.11 mi | 3712-4 | 1036-29 | 168-8 | 3877 | 1183 | 183 |
| 35K | 3.11 mi | 3728-16 | 1078-42 | 175-7 | 3836 | 1267 | 191 |
| 40K | 3.10 mi | 3763-35 | 1130-52 | 178-3 | 3949 | 1398 | 199 |
| Finish(26.22 mi) | 1.37 mi | 3818-55 | 1170-40 | 182-4 | 4854 | 1800 | 255 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3933
Females
1086
F35-39
171
5K→10K
3.1 - 6.2 mi
Overall
3792
Females
1031
F35-39
168
10K→15K
6.2 - 9.3 mi
Overall
3933
Females
1086
F35-39
171
15K→20K
9.3 - 12.4 mi
Overall
4000
Females
1126
F35-39
183
20K→25K
12.4 - 15.5 mi
Overall
4042
Females
1190
F35-39
184
25K→30K
15.5 - 18.6 mi
Overall
3877
Females
1183
F35-39
183
30K→35K
18.6 - 21.8 mi
Overall
3836
Females
1267
F35-39
191
35K→40K
21.8 - 24.9 mi
Overall
3949
Females
1398
F35-39
199
40K→Finish
24.9 - 26.2 mi
Overall
4854
Females
1800
F35-39
255
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
