Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:34 | 9:50 | 3.11 mi | 30:34 | 9:50 | - | |
10K | 1:00:46 | 9:47 | 3.10 mi | 30:12 | 9:43 | -0:07 | |
15K | 1:31:16 | 9:48 | 3.11 mi | 30:30 | 9:49 | +0:06 | |
20K | 2:01:48 | 9:48 | 3.11 mi | 30:32 | 9:50 | +0:01 | |
25K | 2:32:37 | 9:49 | 3.10 mi | 30:49 | 9:55 | +0:05 | |
30K | 3:06:48 | 10:01 | 3.11 mi | 34:11 | 11:00 | +1:05 | |
35K | 3:48:47 | 10:31 | 3.11 mi | 41:59 | 13:31 | +2:31 | |
40K | 4:31:38 | 10:56 | 3.10 mi | 42:51 | 13:48 | +0:17 | |
Finish(26.22 mi) | 4:48:37 | 11:01 | 1.37 mi | 16:59 | 12:27 | -1:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
11:01 /mi
Slowest Pace
13:48 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:32:37
53% of race
Time at Slower Pace
2:16:00
47% of race
Average Pace: 11:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4108 | 2907 | 368 | 4184 | 2976 | 387 |
| 10K | 3.10 mi | 4092+16 | 2920-13 | 379-11 | 4112 | 2942 | 382 |
| 15K | 3.11 mi | 4113-21 | 2929-9 | 380-1 | 4184 | 2976 | 387 |
| 20K | 3.11 mi | 4130-17 | 2947-18 | 386-6 | 4293 | 3024 | 395 |
| 25K | 3.10 mi | 4048+82 | 2889+58 | 379+7 | 3897 | 2763 | 358 |
| 30K | 3.11 mi | 4164-116 | 2926-37 | 383-4 | 4597 | 3068 | 401 |
| 35K | 3.11 mi | 4578-414 | 3115-189 | 412-29 | 5858 | 3666 | 484 |
| 40K | 3.10 mi | 4901-323 | 3262-147 | 427-15 | 5798 | 3613 | 476 |
| Finish(26.22 mi) | 1.37 mi | 5010-109 | 3306-44 | 434-7 | 5831 | 3623 | 473 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4184
Males
2976
M40-44
387
5K→10K
3.1 - 6.2 mi
Overall
4112
Males
2942
M40-44
382
10K→15K
6.2 - 9.3 mi
Overall
4184
Males
2976
M40-44
387
15K→20K
9.3 - 12.4 mi
Overall
4293
Males
3024
M40-44
395
20K→25K
12.4 - 15.5 mi
Overall
3897
Males
2763
M40-44
358
25K→30K
15.5 - 18.6 mi
Overall
4597
Males
3068
M40-44
401
30K→35K
18.6 - 21.8 mi
Overall
5858
Males
3666
M40-44
484
35K→40K
21.8 - 24.9 mi
Overall
5798
Males
3613
M40-44
476
40K→Finish
24.9 - 26.2 mi
Overall
5831
Males
3623
M40-44
473
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
