Andrew Bonifas

Apple Valley, MN

Bib: 10622 M 32

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 46%

Gender (Male)

#0 / 4188

Division (M30-34)

#0 / 691

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:50/mi

30:34

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:43/mi

1:00:46

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:49/mi

1:31:15

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:50/mi

2:01:49

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:54/mi

2:32:36

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:16/mi

3:04:30

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:32/mi

3:34:07

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:05/mi

4:02:19

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:11/mi

4:13:28

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:34	9:50	3.11 mi	30:34	9:50	-
10K	1:00:46	9:47	3.10 mi	30:12	9:43	-0:07
15K	1:31:15	9:47	3.11 mi	30:29	9:49	+0:06
20K	2:01:49	9:48	3.11 mi	30:34	9:50	+0:01
25K	2:32:36	9:49	3.10 mi	30:47	9:54	+0:04
30K	3:04:30	9:54	3.11 mi	31:54	10:16	+0:22
35K	3:34:07	9:51	3.11 mi	29:37	9:32	-0:44
40K	4:02:19	9:45	3.10 mi	28:12	9:05	-0:27
Finish(26.22 mi)	4:13:28	9:40	1.37 mi	11:09	8:11	-0:54

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:11 /mi

Average Pace

9:40 /mi

Slowest Pace

10:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

39:21

16% of race

Time at Steady Pace

3:02:13

72% of race

Time at Slower Pace

31:54

13% of race

Average Pace: 9:40 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	4096	2901	515	4169	2969	532
10K	3.10 mi	4089+7	2918-17	515	4102	2936	520
15K	3.11 mi	4103-14	2924-6	516-1	4169	2969	532
20K	3.11 mi	4131-28	2948-24	519-3	4301	3029	526
25K	3.10 mi	4046+85	2887+61	513+6	3873	2749	496
30K	3.11 mi	3989+57	2830+57	499+14	3779	2630	482
35K	3.11 mi	3652+337	2605+225	474+25	2428	1789	341
40K	3.10 mi	3262+390	2344+261	439+35	1650	1227	252
Finish(26.22 mi)	1.37 mi	3141+121	2259+85	423+16	1249	938	201

201

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Andrew Bonifas

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data