Teresa Dufner

Grand Forks, ND

Bib: 10620 F 57

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Gender (Female)

#0 / 2576

Masters (Masters Women)

#0 / 839

Top 46%

Division (F55-59)

#0 / 81

Top 43%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:39/mi

33:05

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:14/mi

1:04:53

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:14/mi

1:36:42

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:59/mi

2:07:42

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:13/mi

2:39:26

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:28/mi

3:11:57

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:13/mi

3:46:49

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:08/mi

4:21:25

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:07/mi

4:35:13

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:05	10:39	3.11 mi	33:05	10:39	-
10K	1:04:53	10:27	3.10 mi	31:48	10:14	-0:25
15K	1:36:42	10:22	3.11 mi	31:49	10:14	0:00
20K	2:07:42	10:17	3.11 mi	31:00	9:59	-0:15
25K	2:39:26	10:16	3.10 mi	31:44	10:13	+0:14
30K	3:11:57	10:18	3.11 mi	32:31	10:28	+0:15
35K	3:46:49	10:26	3.11 mi	34:52	11:13	+0:45
40K	4:21:25	10:31	3.10 mi	34:36	11:08	-0:05
Finish(26.22 mi)	4:35:13	10:30	1.37 mi	13:48	10:07	-1:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:59 /mi

Average Pace

10:30 /mi

Slowest Pace

11:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:25:45

75% of race

Time at Steady Pace

1:09:28

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	5275	1739	52	4839	1488	39
10K	3.10 mi	5151+124	1658+81	45+7	4949	1551	42
15K	3.11 mi	4999+152	1571+87	43+2	4839	1488	39
20K	3.11 mi	4882+117	1524+47	42+1	4540	1384	38
25K	3.10 mi	4742+140	1473+51	40+2	4261	1285	33
30K	3.11 mi	4551+191	1400+73	39+1	4016	1253	34
35K	3.11 mi	4475+76	1414-14	37+2	4167	1425	39
40K	3.10 mi	4358+117	1387+27	35+2	3734	1301	37
Finish(26.22 mi)	1.37 mi	4307+51	1380+7	35	3671	1308	30

F55-59

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Teresa Dufner

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data