Birte Fretwell

St. Paul, MN

Bib: 1062 F 42

0:00
0:00
/ mi
Masters
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Overall
#0 / 6781
Top 19%
Gender (Female)
#0 / 2576
Top 10%
Masters (Masters Women)
#0 / 839
Top 8%
Division (F40-44)
#0 / 344
Top 12%
Race Day Weather
52°/42°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:10/mi
25:22
158138
10K· 6.21 mi
8:25/mi
51:30
117126
15K· 9.32 mi
8:26/mi
1:17:43
126145
20K· 12.43 mi
8:17/mi
1:43:27
78100
25K· 15.53 mi
8:22/mi
2:09:27
118148
30K· 18.64 mi
8:23/mi
2:35:30
11898
35K· 21.75 mi
8:26/mi
3:01:43
162132
40K· 24.85 mi
8:39/mi
3:28:37
12575
Finish· 26.22 mi
7:57/mi
3:39:27
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
25:228:103.11 mi25:22
8:10
-
10K
51:308:173.10 mi26:08
8:25
+0:15
15K
1:17:438:203.11 mi26:13
8:26
+0:01
20K
1:43:278:193.11 mi25:44
8:17
-0:09
25K
2:09:278:203.10 mi26:00
8:22
+0:05
30K
2:35:308:213.11 mi26:03
8:23
+0:01
35K
3:01:438:213.11 mi26:13
8:26
+0:03
40K
3:28:378:243.10 mi26:54
8:39
+0:13
Finish(26.22 mi)
3:39:278:231.37 mi10:50
7:57
-0:42
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:57 /mi

Average Pace

8:23 /mi

Slowest Pace

8:39 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:01:56

28% of race

Time at Steady Pace

2:37:31

72% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:22 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi137426542176335853
10K3.10 mi1570-196318-5351-9178637460
15K3.11 mi1637-67333-1555-4176335853
20K3.11 mi1650-13332+154+1168432847
25K3.10 mi1619+31319+1351+3154731146
30K3.11 mi1554+65308+1147+4132925837
35K3.11 mi1427+127281+2745+2113421834
40K3.10 mi1351+76272+943+2118526838
Finish(26.22 mi)1.37 mi1309+42262+1042+198221432

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 26%
873 ft892 ft
158ft138ft
85 ft

Overall

1763

Females

358

F40-44

53

5K→10K

3.1 - 6.2 mi

Top 26%
892 ft883 ft
117ft126ft
23 ft

Overall

1786

Females

374

F40-44

60

10K→15K

6.2 - 9.3 mi

Top 26%
879 ft860 ft
126ft145ft
49 ft

Overall

1763

Females

358

F40-44

53

15K→20K

9.3 - 12.4 mi

Top 25%
869 ft846 ft
78ft100ft
22 ft

Overall

1684

Females

328

F40-44

47

20K→25K

12.4 - 15.5 mi

Top 23%
853 ft823 ft
118ft148ft
62 ft

Overall

1547

Females

311

F40-44

46

25K→30K

15.5 - 18.6 mi

Top 20%
823 ft843 ft
118ft98ft
30 ft

Overall

1329

Females

258

F40-44

37

30K→35K

18.6 - 21.8 mi

Top 17%
846 ft876 ft
162ft132ft
74 ft

Overall

1134

Females

218

F40-44

34

35K→40K

21.8 - 24.9 mi

Top 17%
883 ft932 ft
125ft75ft
85 ft

Overall

1185

Females

268

F40-44

38

40K→Finish

24.9 - 26.2 mi

Top 14%
925 ft912 ft
72ft85ft
46 ft

Overall

982

Females

214

F40-44

32

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion