Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:08 | 10:01 | 3.11 mi | 31:08 | 10:01 | - | |
10K | 1:03:42 | 10:15 | 3.10 mi | 32:34 | 10:29 | +0:28 | |
15K | 1:34:13 | 10:07 | 3.11 mi | 30:31 | 9:49 | -0:40 | |
20K | 2:04:58 | 10:03 | 3.11 mi | 30:45 | 9:54 | +0:05 | |
25K | 2:37:06 | 10:07 | 3.10 mi | 32:08 | 10:21 | +0:27 | |
30K | 3:09:55 | 10:11 | 3.11 mi | 32:49 | 10:34 | +0:13 | |
35K | 3:44:40 | 10:20 | 3.11 mi | 34:45 | 11:11 | +0:37 | |
40K | 4:21:40 | 10:32 | 3.10 mi | 37:00 | 11:55 | +0:44 | |
Finish(26.22 mi) | 4:35:41 | 10:31 | 1.37 mi | 14:01 | 10:17 | -1:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
10:31 /mi
Slowest Pace
11:55 /mi
Segments
Time at Faster Pace
1:32:24
34% of race
Time at Steady Pace
1:51:32
40% of race
Time at Slower Pace
1:11:45
26% of race
Average Pace: 10:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4436 | 3092 | 396 | 4190 | 2980 | 386 |
| 10K | 3.10 mi | 4841-405 | 3327-235 | 422-26 | 5302 | 3557 | 452 |
| 15K | 3.11 mi | 4660+181 | 3232+95 | 413+9 | 4190 | 2980 | 386 |
| 20K | 3.11 mi | 4580+80 | 3180+52 | 408+5 | 4408 | 3082 | 405 |
| 25K | 3.10 mi | 4492+88 | 3129+51 | 396+12 | 4407 | 3038 | 391 |
| 30K | 3.11 mi | 4407+85 | 3054+75 | 386+10 | 4129 | 2816 | 363 |
| 35K | 3.11 mi | 4327+80 | 2975+79 | 379+7 | 4135 | 2718 | 349 |
| 40K | 3.10 mi | 4369-42 | 2970+5 | 381-2 | 4500 | 2839 | 353 |
| Finish(26.22 mi) | 1.37 mi | 4337+32 | 2939+31 | 383-2 | 3853 | 2454 | 337 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4190
Males
2980
M20-24
386
5K→10K
3.1 - 6.2 mi
Overall
5302
Males
3557
M20-24
452
10K→15K
6.2 - 9.3 mi
Overall
4190
Males
2980
M20-24
386
15K→20K
9.3 - 12.4 mi
Overall
4408
Males
3082
M20-24
405
20K→25K
12.4 - 15.5 mi
Overall
4407
Males
3038
M20-24
391
25K→30K
15.5 - 18.6 mi
Overall
4129
Males
2816
M20-24
363
30K→35K
18.6 - 21.8 mi
Overall
4135
Males
2718
M20-24
349
35K→40K
21.8 - 24.9 mi
Overall
4500
Males
2839
M20-24
353
40K→Finish
24.9 - 26.2 mi
Overall
3853
Males
2454
M20-24
337
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
