Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:44 | 10:32 | 3.11 mi | 32:44 | 10:32 | - | |
10K | 1:04:40 | 10:24 | 3.10 mi | 31:56 | 10:17 | -0:15 | |
15K | 1:37:17 | 10:26 | 3.11 mi | 32:37 | 10:30 | +0:13 | |
20K | 2:10:01 | 10:28 | 3.11 mi | 32:44 | 10:32 | +0:02 | |
25K | 2:44:57 | 10:37 | 3.10 mi | 34:56 | 11:15 | +0:43 | |
30K | 3:22:27 | 10:52 | 3.11 mi | 37:30 | 12:04 | +0:49 | |
35K | 4:17:07 | 11:49 | 3.11 mi | 54:40 | 17:36 | +5:32 | |
40K | 5:02:18 | 12:10 | 3.10 mi | 45:11 | 14:33 | -3:03 | |
Finish(26.22 mi) | 5:19:35 | 12:12 | 1.37 mi | 17:17 | 12:40 | -1:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:17 /mi
Average Pace
12:12 /mi
Slowest Pace
17:36 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:22:27
63% of race
Time at Slower Pace
1:57:08
37% of race
Average Pace: 12:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5144 | 1672 | 129 | 5175 | 1662 | 118 |
| 10K | 3.10 mi | 5102+42 | 1632+40 | 121+8 | 5011 | 1580 | 114 |
| 15K | 3.11 mi | 5104-2 | 1624+8 | 119+2 | 5175 | 1662 | 118 |
| 20K | 3.11 mi | 5142-38 | 1654-30 | 123-4 | 5231 | 1719 | 132 |
| 25K | 3.10 mi | 5195-53 | 1698-44 | 127-4 | 5336 | 1798 | 139 |
| 30K | 3.11 mi | 5288-93 | 1759-61 | 135-8 | 5511 | 1956 | 159 |
| 35K | 3.11 mi | 5896-608 | 2074-315 | 163-28 | 6754 | 2567 | 205 |
| 40K | 3.10 mi | 5973-77 | 2135-61 | 170-7 | 6164 | 2337 | 187 |
| Finish(26.22 mi) | 1.37 mi | 5978-5 | 2140-5 | 170 | 5957 | 2247 | 177 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5175
Females
1662
F45-49
118
5K→10K
3.1 - 6.2 mi
Overall
5011
Females
1580
F45-49
114
10K→15K
6.2 - 9.3 mi
Overall
5175
Females
1662
F45-49
118
15K→20K
9.3 - 12.4 mi
Overall
5231
Females
1719
F45-49
132
20K→25K
12.4 - 15.5 mi
Overall
5336
Females
1798
F45-49
139
25K→30K
15.5 - 18.6 mi
Overall
5511
Females
1956
F45-49
159
30K→35K
18.6 - 21.8 mi
Overall
6754
Females
2567
F45-49
205
35K→40K
21.8 - 24.9 mi
Overall
6164
Females
2337
F45-49
187
40K→Finish
24.9 - 26.2 mi
Overall
5957
Females
2247
F45-49
177
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
