Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:32 | 9:50 | 3.11 mi | 30:32 | 9:50 | - | |
10K | 1:00:33 | 9:45 | 3.10 mi | 30:01 | 9:40 | -0:10 | |
15K | 1:31:15 | 9:47 | 3.11 mi | 30:42 | 9:53 | +0:13 | |
20K | 2:01:37 | 9:47 | 3.11 mi | 30:22 | 9:46 | -0:07 | |
25K | 2:32:47 | 9:50 | 3.10 mi | 31:10 | 10:02 | +0:16 | |
30K | 3:03:46 | 9:51 | 3.11 mi | 30:59 | 9:58 | -0:04 | |
35K | 3:37:34 | 10:00 | 3.11 mi | 33:48 | 10:53 | +0:55 | |
40K | 4:12:55 | 10:11 | 3.10 mi | 35:21 | 11:23 | +0:30 | |
Finish(26.22 mi) | 4:27:48 | 10:13 | 1.37 mi | 14:53 | 10:55 | -0:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
10:13 /mi
Slowest Pace
11:23 /mi
Segments
Time at Faster Pace
3:03:46
69% of race
Time at Steady Pace
1:24:02
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4084 | 2896 | 145 | 4278 | 3030 | 156 |
| 10K | 3.10 mi | 4029+55 | 2880+16 | 143+2 | 4021 | 2892 | 147 |
| 15K | 3.11 mi | 4107-78 | 2926-46 | 144-1 | 4278 | 3030 | 156 |
| 20K | 3.11 mi | 4109-2 | 2938-12 | 146-2 | 4199 | 2978 | 150 |
| 25K | 3.10 mi | 4071+38 | 2898+40 | 145+1 | 4033 | 2841 | 140 |
| 30K | 3.11 mi | 3925+146 | 2787+111 | 141+4 | 3454 | 2451 | 114 |
| 35K | 3.11 mi | 3896+29 | 2743+44 | 139+2 | 3830 | 2562 | 122 |
| 40K | 3.10 mi | 3900-4 | 2698+45 | 131+8 | 3998 | 2575 | 129 |
| Finish(26.22 mi) | 1.37 mi | 3926-26 | 2702-4 | 129+2 | 4578 | 2889 | 140 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4278
Males
3030
M50-54
156
5K→10K
3.1 - 6.2 mi
Overall
4021
Males
2892
M50-54
147
10K→15K
6.2 - 9.3 mi
Overall
4278
Males
3030
M50-54
156
15K→20K
9.3 - 12.4 mi
Overall
4199
Males
2978
M50-54
150
20K→25K
12.4 - 15.5 mi
Overall
4033
Males
2841
M50-54
140
25K→30K
15.5 - 18.6 mi
Overall
3454
Males
2451
M50-54
114
30K→35K
18.6 - 21.8 mi
Overall
3830
Males
2562
M50-54
122
35K→40K
21.8 - 24.9 mi
Overall
3998
Males
2575
M50-54
129
40K→Finish
24.9 - 26.2 mi
Overall
4578
Males
2889
M50-54
140
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
